Article By Mari Kai
Exercise always comes first in the agenda whenever solutions to slowing down aging are talked about. Keeping healthy is the best possible way to battle the usual wear and tear your body goes through. Moreover, having a healthy body is as easy as strolling the road to fitness. Its just a matter of stepping one foot ahead of the other.
If you cant make time to walk, you can take advantage of those few moments in your life to burn some calories and work out those muscles. What makes walking tick is that you don’t have to go to the gym to do it. This is what makes it the perfect option for those with a tight schedule. Using the stairways, instead of the elevator, or choosing to walk that last leg of your commute can do you great. Walking controls your blood pressure and is helpful in keeping your weight in check. Additionally, it minimizes the risk of a heart attack, stroke, diabetes, and a couple of other diseases simply because it boosts the production of good cholesterol in your system. This light exercise also goes a long way in improving your breathing, strengthening your bones, muscles, and joints. Besides, it helps in lifting up your moods as it tends to works on your over all sense of well being.
If you want to reap optimum benefits of walking, you need to do it well. The proper way of doing it involves tucking your core, keeping your back straight, and swinging your arms back and forth for propulsion and balance. To give your body that sense of strength, you need to brisk walk for at least 30 minutes a day, five times a week. Studies have proven that jogging and walking burn just as many calories when measured mile for mile. That makes walking the very best alternative for those not ready to get into high-impact exercises.
If done properly and regularly, walking has proved to be one of the easiest forms of exercise to burn fat and keep you in good shape. Since it tends to concentrate more on the legs, you should try to find ways of involving your upper body. Pump your arms while walking to tone up and use more arm muscle. In order to burn as many calories as you can, walk in incline intervals on the treadmill. If you are outdoors, make a couple of stops to do 15 to 15 squats or lunges.
If you wish to improve your speed, its recommended that you increase your pace instead of the stride. You use more energy when you cover more distance. To make the best of those steps, ensure that you wear the right pair of rubber shoes. Those meant for walking or running particularly have built-in technology that increases the muscle activity in your legs. This improves circulation, softens the impact, and keeps your joints well protected.
Yes, you will not fail to notice a significant boost on your health if you engage in walking as part of your daily routine. Besides, you reap benefits that you would not if you just stayed in bed all day and doing nothing. Unlike staying redundant all day, walking protects your body from deteriorating.
Mari Kai invites you to visit her blog at http://www.fountainofyouthonline.net
There you can learn more about anti-aging tips, product reviews and user experience feedback.