Article By Helen Brathwaite
In a world obsessed with chasing diet fads, exercise and losing weight programmes, miracle foods, and quick fixes for dieting woes, many people are unable to see that the best exercise for weight loss is also the simplest. Walking for weight loss provides the fastest and most efficient way to burn calories while taking mere moments a day to complete.
Walking for weight loss provides the simplest, easiest, and most enjoyable way for people to burn calories and lose weight. The basis of all exercise programmes relies on the concept of consuming fewer calories than are needed for daily activity: by limiting high-calorie foods from a daily diet, while including walking dieters can stand to reap tremendous benefits and fast fat loss results. When the body burns more calories than it takes in, fat cells are burned as a source of reserve energy, leading to you losing weight. By adding an activity like walking for weight loss, dieters create an even greater caloric deficit which leads to faster results. Walking for weight loss is a cheap, effective, and fast way to burn calories. Many people can burn an average of 100 calories per 1.5 kilometre spent walking, leading to a significant calorie burn after something as simple as a 5 kilometre walk.
Additionally, walking on a regular basis allows for dieters to improve their bone density, muscle strength, and respiratory function. The best exercise for losing weight can also boost overall health, as a regular schedule of walking boosts performance of the quadriceps, gluteal muscles, hamstrings, and calves. What’s more, walking can improve balance, increase lung function, and reduce hypertension and high blood pressure. While many exercise and weight loss programmes focus on simply losing weight, walking creates multiple benefits at once: walkers find themselves to be in better overall health, have reduced cardiovascular illness, and have even reported a boost in energy as a result of their workouts. By boosting stamina from a moderate to rigorous walking schedule, muscles are better equipped to intake blood oxygen which creates a feeling of alertness and energy for long after the exercise is over. The benefits to this inexpensive and versatile activity are numerous, and overshadow the short-term and narrow-minded gains of other exercise and dieting schemes.
While diet fads come and go, and gimmicky weight loss programmes fail more often than they succeed, walking remains as the best exercise for weight loss. Walking is simple, straightforward, easy, and can even be fun. Walking is an inexpensive hobby, only requiring a comfortable pair of shoes. Walking for exercise can be done on anyone’s schedule, and is not dependent on a gym membership or high-maintenance workout machinery. By walking, people can explore new terrains, see new neighbourhoods, and explore parts of their world which were otherwise unknown and unnoticed. All one needs to do is lace up and get outside in order to lose weight and improve their health, creating a healthy lifestyle one step at a time.
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