19 May

Walking For Cardiovascular Health And Fitness

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Walking is one of the best forms of exercise for health and fitness. One reason for this is because it can provide you with an effective workout for the cardiovascular system. Also called aerobic exercise, brisk walking performed two to three times per week will not only strengthen your heart but will help you burn fat, as well.

One of the ways that walking can help you lose weight is that your metabolism stays high for up to 2 to 3 hours after your workout. Additionally, it also helps to redistribute stored fat to your muscles, giving you a well-toned physique when performed on a regular basis.

Moreover, even if you are not concerned about losing weight, walking helps you to keep your heart and lungs strong and healthy, giving you more stamina for your activities.

Another benefit of walking is that the stress it places on your joints and bones helps to strengthen them against breaks, fractures and osteoporosis.

Although walking is one of the easiest forms of exercise to engage in, there are a few things you should keep in mind before engaging in a walking program.

Watch Your Form

One thing that you need to keep in mind as you walk for fitness is to watch your form. To get the most from your walk, it’s important to keep your feet hip length apart, your toes pointed forward and your arms bent at the elbows and close to your side. Additionally, you should keep your stomach pulled in and your back straight. As you walk, plant your heels on the ground and then roll to the balls of your feet and push off with your toes. By keeping the proper form as you walk you will ensure that you get the most benefit out of your walk and the best possible workout.

Vary Your Routine

Also important to any walking program that you engage in, is varying your routine each time you workout. If you walk at the same pace for the same amount of time each and every session, your body will eventually get used to the routine and your exercise will not be as effective. To challenge your body, try to vary your routine. For example, try mixing up your routine with short bursts of fast walking, jogging and normal walking; another way to vary your routine is to carry small weights in your hands as you walk. You could also wear leg or ankle weights as you walk or jog. All of these ways of varying your routine will help to keep your body from getting used to your workout and keep you challenged.

The Right Foot Gear

Last, but not least, before you engage in a walking program, be sure you wear the right foot gear. The comfort of your feet is of utmost importance when you are walking. Make sure that your foot gear has a good, supportive arch to avoid any foot pain or injuries during or after your walk. Additionally, your shoes should hug your feet without feeling too snug or tight. If you are unsure about what kind of walking shoes to use during your walks, check out a store which is geared towards athletes or sports. There, you will be able to find a number of athletic shoes for a variety of sports. A knowledgeable salesperson should be able to explain the differences between the various types of sports shoes and tell you which one is the best for you.

If you are taking your walking program seriously, make sure to check out the top weightloss site fitness calculators, fitness tips and fitness news at http://www.the-weightloss-guide.com right away.

Article Source: http://EzineArticles.com/?expert=Patricia_Zelkovsky

16 May

Walk More for Your Health At The Workplace

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Studies show that there is a direct link to the amount of time you sit and the increased chance of obesity, heart diseases, blood clots, and many other health problems associated with sitting down in a chair. The best thing to do is to get out of your chair and start to walk. You take a walk here, you take walk there, and in a course of a day, it adds up and it will definitely help you counteract the negative side affects of being sedentary. The comfy chair you are used to at work, at the home, may not be so safe after all in the long term.

To get walking into your daily life, here are a few ways to do it.

1. Walk around the building, or use the stairs instead of just standing outside puffing away at a cigarette. That way you can burn some calories from prolong periods of sitting down.

2. Make an effort to park farther away from the office to force you to get some walking in. A few blocks farther will make you walk and burning some calories.

3. Using the stairs is also a great way to get some workouts in while you go to work as well. Every little bit adds up over time

But don’t just add walking into your life and stop there. There are also plenty of desk exercises that you can do to keep your body limber and active even if you spend most of your day working on a computer. Also, keeping a healthy lunch also plays a big factor into your overall health as well.

If you like to know more about exercise in the office, I invite you to visit:

http://www.inshapeattheoffice.com for desk exercises, office fitness tips for busy working people.

Article Source: http://EzineArticles.com/?expert=Baolin_Liu

 

14 May

Beginner’s Guide to Walking For Your Health

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Walking is one of the easiest and most beneficial exercises that a person can do. And if you have not exercised in a while, walking is a great way to get started. Not a lot is needed to begin. Just bring yourself and your motivation to approve your health. The only thing you will need is a comfortable pair of walking shoes and clothing. You will also need a treadmill or a place to walk.

For the first week, set a goal of walking five days. A duration of 15 minutes is long enough for the first week. You are trying to get acclimated to your new routine before building up speed. It is important to keep your back straight while you are walking and to cast your gaze ahead rather than looking at the ground. If you cannot complete the whole 15 minutes, do not be concerned. The time will come when it will be easy.

The second week, increase your walking time by 5 minutes to 20 minutes. Do a five minute warm up walk and try to increase your speed to a moderate pace to improve your aerobic benefits. Try to walk the whole 20 minutes, slowing down if necessary. You should be able to carry on a conversation without being out of breath. Adding abdominal core exercises will also be helpful. You can finish your walk with 5 minutes of stretching exercises. This is also a good time to evaluate the fit and the comfort of your shoes.

Add another 5 minutes to your walk for each of the next 2 weeks. This should put you up to 30 minutes per day for 5 days each week. You can add additional time as you progress and feel you are ready. You can also increase your speed as you feel necessary. A good pace is somewhere between the 3 to 4 mile per hour mark or you should be walking at least a mile during each 20 minute period.

Walking is one of the easiest ways to get fit and lose weight. It is something anyone can do and it can be quite enjoyable. If you are looking for a fitness plan, why not begin a walking program today.

Arlene is an author that enjoys writing about health and finance. You can visit her latest site at http://rykashoes.org where you can find information on Ryka shoes.

Article Source: http://EzineArticles.com/?expert=Arlene_Schneider

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