05 Oct

Walking And Weight Loss – A Perfect Solution

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Through the past few years it has become popular to use walking and weight loss and one of the most well-known approaches is to basically walk 10,000 steps each and every day. This is a number that the government has decided upon because it is roughly the same as using up 500kcals each day, which taken over a complete week would mean the loss of 1lb of body fat. You can do this by wearing a device known as a pedometer, that monitors movement in the hips to measure the number of steps you’re taking.

Pretty good I’m sure you’ll agree. Losing 1lb a week might add up to losing 52lbs per annum, because of just walking 10,000 steps each day.

There are both rewards and disadvantages for this approach of using walking for weight loss and beneath I’ll describe each…


It is extremely easy and virtually anyone can do it It can be fitted around everyday life It is a great way of building an awareness of the need for being active and just how this may impact all around body fat ranges It’s a fantastic way to persuade folks to walk more frequently. Simply because you are documenting and monitoring your work, it is far more likely to be adhered to. There’s an old saying which goes ‘that which gets recorded or written gets done’ It provides an every day target and a focus to aim for. It’s a good way of encouraging people to consider exercise and activity each and every day.It’s simple to make-up any shortfall of steps. As an example you have been in appointments right through the day and haven’t had a an opportunity to go out at lunch time for example, then you could simply walk throughout the house for 10 – 15 minutes to add on more


To a lot of people walking 10,000 steps every day can seem like too much of a huge challenge. It is advisable to firstly buy and calibrate your pedometer. Now even though a pedometer is certainly a easy to use and cheap item of equipment (they cover anything from $5.00 up to $50.00) and not very hard to set the step span and other adjustments, to some this will nevertheless be a bit overwhelming. Digital pedometers aren’t always completely reliable. The less expensive ones are generally a tad too sensitive and can often even count the holes and bumps in the road when driving in a car as steps that you have walked that day. The benefits in your body shape, fitness and energy levels will be good at first, but after a couple of weeks your body will end up used the effort it requires to put in therefore will burn off a fewer number of calories as a result. Using walking and weight loss is a great theory and undoubtedly by pairing walking 10,000 steps a day together with other advanced walking tactics, you should be able to continue losing weight easily for some time to come. Overall I would absolutely recommend using this approach of walking 10,000 steps a day because it’s a straightforward, fast and proven way of using walking and weight loss.

It really can assist you to lose weight, tone up and get more fit.

Walking and weight loss both burn fat and walking is great for toning all those hard to reach places. My name is Jago Holmes CPT, I’m a certified personal trainer and I strongly urge you to read everything on the next page before trying another diet or exercise regime – walking for weight loss Use This Resource Box

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