27 Jul

Is Walking Effective for Back Health?

Article By

Studies on the architecture of the back have shown that the back is specifically designed for the rigors of walking. However, changes in how we, as humans, live mean that walking is not something that is done very often at all. Our lives have changed so dramatically that most things are available at the click of a mouse or a few key pressed on a keyboard. The majority of people in the world now work behind a desk where our bodies are not in good positions for our health. Sitting for long periods of time adds pressure to our disks in our back and the inactivity or lack of exercise eats away at the strength of our spinal and leg muscles.

Even those who do not sit often are still working in jobs that require repetitive motions and lifting things over and over. A corollary exists where the greater the load we lift the more we are risking spinal degeneration. Either one of these job types can cause lower back pain. Lower back pain is now widespread across our communities. It is easy to find a study that says we will all have lower back pain in our lives. In fact, some studies say that 90% of all people will experience lower back pain at some point.

A study was done with children in Norway and that study found that 57% of those children had experienced lower back pain. We think of children as pliable, young, fit humans, however, the studies are showing that we are making them the exact opposite. Pain can start young, and if it does start young then it tends to follow that person into their adult life.

The lower back pain seems to be related to activity levels. Activity levels seem to inhibit the ability of lower back pain to be a problem, therefore, the more physically active an adult or child is, then the less chance of having lower back pain they will have during their lifetime. A good exercise, which most people would skip over because of its simplicity, is walking.

A study of adults showed that low to moderate exercise can be extremely helpful and beneficial when compared with those people who did not engage in any exercise at all including simple exercises such as low-intensity walking. The exercising group had a variety of advantages over their non-exercising counterparts. The exercising group felt better, needed less physical therapy, and less pain medication. They worked more and they needed less work disability.

Walking also seems to carry its health effects into older ages. People who exercise also have fewer problems or lower body disabilities.

Doctors once thought that telling someone to rest in a bed for two weeks was the best treatment available for someone who is experiencing the problems associated with lower back pain. However, we now know that this practice could actually make your pain worse rather than better.

It does not matter if a person has back pain or does not have pain. It is important to stay healthy and moving in order to protect your back even if all the moving or exercising you do is walking at a low intensity. You do not need to spend a lot of money on a gym membership. You just need to go out there and take regular walks daily. Walking is a great exercise and it can help you protect your back and keep it in shape.

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23 Jul

Walking Is Good For Mental Health

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One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isn’t likely to cause injury. New studies have shown that walking is also a terrific way to improve your mood. The next time you are feeling a little blue, there may be a way to walk it off – literally.

A recent study paired individuals into groups, one of which spent 30 minutes on a treadmill and the other that participated in 30 minutes of rest. Each group’s progress was monitored throughout the treatment with a conclusion that both groups reported having less negative feelings at the end of the study, along with less stress and tension. The difference, however, was found when the group that spent 30 minutes walking also noted an overall improvement in well-being.

While the study further proves the theory that walking is good for mental health, as well as physical, it also lends credence to the theory that people who walk feel better overall. It also proves that an individual does not have to be outside in order to enjoy the benefits of walking. This simple exercise can be achieved with a treadmill or by simply walking in place while tuning into a favorite movie or television show.

Anyone who has been diagnosed as having clinical depression or other illnesses should not ignore, or disregard, his/her medical treatment program. Walking is simply a way to sometimes add further improvement to certain conditions. A simple 30 minute walk can benefit an individual’s mood, improve cardiovascular health and combat obesity all at the same time. In order to be effective, many people find that a daily walking schedule will help to keep them motivated and improve their spirits. In addition, a regular schedule will ensure that there is a time set aside for a walk. It’s very easy to think, “I’ll get around to it later,” but something more often than not will distract individuals away from exercise unless they have a certain schedule that is followed every day.

The information in this article is intended for informational purposes only. It should not be considered as, or used in place of, medical advice or professional recommendations for an exercise regimen. Every individual should consult his/her physician prior to beginning any program consisting of diet and/or exercise.

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19 Jul

Is Walking Good for Losing Weight? Can It Be an Exercise That Gives Permanent Results?

Article by Jacob Portman

If you are someone who is trying to answer the question is walking good for losing weight? Then please continue reading because there are six reasons why walking is a phenomenal way to lose weight while at the same time improving your health. The first reason why walking is such a phenomenal way to lose weight is because of the fact that it is a low impact and low intensity exercise.

You can do walking easily on account of the fact that it is not a stressful exercise, and it doesn’t put pressure on the joints and it makes them hurt like other exercises do. You can always count on walking to be a cardiovascular exercise that is safe and easy to do without having to worry about having an injury performing it.

Even the people who are overweight and like to stay home can still use walking as an exercise to lose weight the easy way. The other reason why walking should be something that more people should get into is because of the fact that it is a easy to do exercise. It isn’t a complicated exercise and everyone in the world knows how to start walking.

You don’t have to learn some step-by-step method to do it and you don’t have to take a class, because all you have to do is tie up your shoes and start walking. Another reason for why walking is such a phenomenal exercise is that it is extremely fun to do at times. As we all know you can lose weight if you’re exercising and dieting.

This is because people become void with their exercises on a diet plan, so walking definitely isn’t an exercise that one could become bored doing. Walking is a very enjoyable exercise to do because you are walking for miles and in fresh air. Another reason why I love walking to lose weight is because I don’t have to have any kind of special equipment to do it.

All I need is a pair of shoes and I can get started, unlike doing strength exercises where you have to go out and buy dumbbells which are very expensive. The fifth reason why I love using walking as an exercise to lose weight is that it can be done anywhere I want to do it. Central Park is a phenomenal place to start walking, and it is just such a beautiful place to exercise in.

All I have to do is go out my door and I can start walking whenever I want. Just by walking for an hour you are helping your cardiovascular system, and protecting you from health problems like heart disease, strokes and other cancers. Walking is a great way to burn a ton of calories in a healthy and safe way. So now you know the answer to the question “is walking good for losing weight?”

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