Category Archives: Walking to Lose Weight

09 Nov

6 Benefits Of Walking To Boost Your Health

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One of the main benefits of walking when it comes to your health is that it is a simple,cheap and the effective way of burning calories. While most of the benefits of walking are physically health-related, there are some mental benefits of walking too. Here are 6 benefits of walking to improve your health.

1. It’s Simple To Fit Into Your Day.

You can easily fit walking into your day. For example, you can park your car a little further from work or get off public transport one stop early. It’s low strenuous form of exercise that can fit into your daily schedule and walking can be enjoyed by all the family.

2. It Helps To Manage Your Weight.

The benefits of walking as a form of exercise helps to burn extra calories. A 15-minute walk after lunch at steady pace of 3mph will burn approximately 60-70 calories depending on your weight. While this doesn’t sound like much, it amounts to 300 calories over a 5-day working week. Add to that some walking at the weekend and you can see how the calories burned over a week can really add up.

3. It Aids Your Circulatory System.

When you’re walking your heart rate increases and this gets the blood moving around your body. When more blood goes to your body’s cells it gets more good oxygen into your body and more unwanted carbon dioxide and waste out. A strong circulatory system helps to lower your risk of heart disease and reduce your blood pressure.

4. It’s Good For Your Lungs.

Your lungs have to work harder when you walk to get air in and out. In the process, your lungs will gain capacity and become more efficient. More capacity and better efficiency helps your lungs to get more oxygen from the air and into your blood, and remove waste carbon dioxide from your blood into the air.

5. It Can Help Your Mood.

There are mental benefits of walking too. A walk after lunch can help you to clear your mind, relieve the any stress from the morning and help you to better prepare yourself for the work you have to do in the afternoon.

6. Improve Your Brain Power.

The benefits of walking also directly effect your brain. The brain functions better when your blood has flowed more throughout your body, you have more oxygen and less carbon dioxide in lungs and you’re less stressed. The positive effects carry over for hours after you are done walking.

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19 Jul

Is Walking Good for Losing Weight? Can It Be an Exercise That Gives Permanent Results?

Article by Jacob Portman

If you are someone who is trying to answer the question is walking good for losing weight? Then please continue reading because there are six reasons why walking is a phenomenal way to lose weight while at the same time improving your health. The first reason why walking is such a phenomenal way to lose weight is because of the fact that it is a low impact and low intensity exercise.

You can do walking easily on account of the fact that it is not a stressful exercise, and it doesn’t put pressure on the joints and it makes them hurt like other exercises do. You can always count on walking to be a cardiovascular exercise that is safe and easy to do without having to worry about having an injury performing it.

Even the people who are overweight and like to stay home can still use walking as an exercise to lose weight the easy way. The other reason why walking should be something that more people should get into is because of the fact that it is a easy to do exercise. It isn’t a complicated exercise and everyone in the world knows how to start walking.

You don’t have to learn some step-by-step method to do it and you don’t have to take a class, because all you have to do is tie up your shoes and start walking. Another reason for why walking is such a phenomenal exercise is that it is extremely fun to do at times. As we all know you can lose weight if you’re exercising and dieting.

This is because people become void with their exercises on a diet plan, so walking definitely isn’t an exercise that one could become bored doing. Walking is a very enjoyable exercise to do because you are walking for miles and in fresh air. Another reason why I love walking to lose weight is because I don’t have to have any kind of special equipment to do it.

All I need is a pair of shoes and I can get started, unlike doing strength exercises where you have to go out and buy dumbbells which are very expensive. The fifth reason why I love using walking as an exercise to lose weight is that it can be done anywhere I want to do it. Central Park is a phenomenal place to start walking, and it is just such a beautiful place to exercise in.

All I have to do is go out my door and I can start walking whenever I want. Just by walking for an hour you are helping your cardiovascular system, and protecting you from health problems like heart disease, strokes and other cancers. Walking is a great way to burn a ton of calories in a healthy and safe way. So now you know the answer to the question “is walking good for losing weight?”

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Article Source: http://EzineArticles.com/expert/Jacob_Portman/1081431

01 Mar

Benefits of Walking 10,000 Steps Daily

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Walking 10,000 steps daily is recommended by health experts all over the world for complete body well being.

It is no magical number that has been found out by some scientific research. In fact it an approximate number of steps a person should walk every day.

Depending upon a person’s health condition, this number can also be altered.

For example, for a person who is overweight, he/ she need to walk for more than 10000 steps for his / her well being. Similarly, for a person who is overweight and has low stamina, it may be too much in the beginning.

The benefits of walking start at 5,000 steps. A person who walks more than 5,000 steps daily, such a person is highly unlikely to develop metabolic syndrome.

You don’t have to do step counting manually. Approximately 10,000 steps mean that the person has walked for 5 miles, which is a good distance if the person travels every day.

In addition to the wellbeing, following are the benefits of walking daily:

1. It reduces the risk of diabetes.

Walking such a distance daily helps to control the weight of an individual and in turn, this decreases the chances of diabetes. Research has proved that people, who walk this much every day, have a comparatively lower BMI.

2. It protects the brain from dementia.

Research has shown that walking regularly prevents the brain from shrinkage, this in turn prevents dementia. It has been observed that the brain size shrinks in the late adulthood. This shrinking leads to problems like the memory problem. It has been proved that people in the later adulthood that walk this much daily have an increased amount of grey matter in their brain. Thus with the physical fitness, there is also an assured mental fitness.

3. It reduces risk of heart diseases.

Lately it has been observed that heart diseases are just not prevalent among the older people but a lot of heart disease have been reported among the youngsters also. Walking helps in maintaining the fat level of the body, and thus the heart is protected from any diseases.

4. It relieves stress

Stress and anxiety have been commonly observed because of the changed lifestyles and increased work pressure. Physical exercise, in the form of walking 10000 small steps daily, lower this down. The result in the form of this benefit has been more significantly observed for the women.

The mental well being is thus assured. The healthy body now also has a relaxed mind.

5. It helps to lose weight

Increased weight problem in the form of obesity has become a very common phenomenon. Eating junk and processed food has become a part of every one’s life. Increased weight leads to a lot of problems and disease. While the body remains inactive, diseases find their way easy to enter.

The solution for this is brisk walking. Walking 10000 steps daily will produce remarkable results because of the calories burned.

There 5 major benefits must have motivated you to take out time everyday for walking. Make it a compulsory part of your routine.

1, 2, 3, 4….. Here you go till 10,000.

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Article Source: http://EzineArticles.com/expert/Regina_O_Lee/956472

12 Feb

Benefits of Walking – The Perfect Exercise Fit For Every Lifestyle

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You have been trying to stay in shape, get back into shape and/or generally lead a healthier lifestyle; you may have bought an exercise machine or even joined a gym. So how come the gym membership has just turned into another bill and the treadmill is serving as a silent butler, with piles of laundry hanging on it? The truth is that exercise machines are boring and gym memberships are expensive (especially if you’re not using them). Why not try and enjoy the many benefits of walking – the perfect exercise!

We all live in a society which basically has eradicated any form of natural exercise which could be beneficial to us. Think about it: We basically live in our cars! We run our errands by entering drive-through restaurants, post offices and what not. You can’t simply walk to the corner store to pick up a few items, anymore. Our whole infrastructure is designed based upon the automobile and we are programmed to use it whenever possible. If you want to exercise you can drive to the gym. How ironic!

However, walking is an exercise most anyone can do. It does not cost anything and does not require special equipment to reap the benefits of walking. Walking is by far the easiest exercise and can be incorporated into any daily routine. Walking briskly 30 minutes a day, five times a week is all you need as part of maintaining a healthy lifestyle!

Walking is probably also the safest, natural form of exercise you can do. To walk most effectively, if you want to lose weight, is to alternate between intervals of slow, moderate and fast speeds during your walking session. That gives you a good cardio workout and will keep your body burning calories long after you are done walking. This walking technique is called Power Walking. Don’t forget about warming up if your walk is to contain strenuous paces to prevent injury.

You may wonder about the amount of calories burnt while walking?
The short answer is that a person burns between 80 and 100 calories per mile walked, depending on the terrain and the pace.

If you want to walk just to relax, don’t regard your walk as exercise, per se. Try to unwind and let your mind and body relax! Enjoy the sights and sounds which surround you. Take the time to take in nature: enjoy the landscape, the sound of wildlife and the fresh air! Of course it would be best if you can walk in a park setting to get the most out of your walk.

Here are some of the benefits of walking (in no particular order):

Walking

  • improves your mobility, and increases your energy level.
  • decreases your stress level.
  • is a great way to lower blood pressure bad cholesterol.
  • is a low impact exercise.
  • helps prevent obesity, diabetes, heart disease and stroke.
  • helps you lose weight.
  • is a motivator, a “gateway exercise”. Walking gets your blood flowing and makes you want to exercise more.

Ralf Tabel is the author of a variety of weight loss related articles on the web. He is the author of the popular page The Benefits of Walking

Article Source: http://EzineArticles.com/expert/Ralf_Tabel/159192

Article Source: http://EzineArticles.com/2147753
09 Feb

Benefits of Walking: In Weight Loss and a Better Life

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Do you think there is any other better option than walking your way to health? If you want to stay fit and healthy then regular walking for 30 minutes can be beneficial. There are lots of other benefits of walking. Other than helping you stay fit and healthy you can also lose weight with the help of this regular exercise.

What are the things that can be achieved due to walking? There have been lots of researches regarding the good qualities of regular walking. First of all you can decrease any risk of heart disease by 40 percent.

Other than this, you can even lessen the risk of stroke as well as diabetes by at least 50 percent and the risk of cancer by at least 20 percent. These are some of the common benefits. One of the biggest benefits of walking these days is weight loss.

It is important to find out the right method of walking which can help you lose weight. If you want to shed some of the excessive fat in your body then you need to walk in a moderate pace for at least 30 to 60 minutes every day.

This will help get rid of the fat that is stored in your body. Walking will speed up the rate of metabolism in your body which helps to get rid of the fat. Burning calories have become so easy with the help of simple exercise.

It has been found in a research that walking for 30 minutes every day can add at least 1.3 years to your life. Fast walking is what you need to do. When you walk for 30 minutes every day you will feel hungrier because you lose a lot of fat and calories from your body.

If you are interested in walking for weight loss then you need to follow some rules. First of all you need to be consistent with your walking exercise. You need to maintain the same time as well as the same pace of walking every day.

In the beginning you can always start with small distances. Later on you can increase the distance each day. You can begin with walking 15 to 20 minutes every day. After a week you need to increase that to at least 30 to 60 minutes.

There are as many as ten to eleven benefits of walking. Before you start walking you need to find the right pair of shoes as well as clothes that is comfortable.

It is also important to carry some water along with you so that you can keep yourself hydrated even while walking. Do you know that walking can help you get a better sexual life as well? You can get rid of the risk of impotency by walking regularly.

Walking can also improve blood circulation which helps you maintain your fitness. By walking you can even send oxygen to the brain which will help improve brain power. It will also help you make your memory sharper.

Start walking for weight loss today. Find out how to walk the right way as well as learn to calculate how many calories you can lose by walking at http://www.digitalpedometerguide.com/walking-for-weight-loss.html

18 Mar

Weight Loss – How to Get Healthier and More Fit

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I’m fat. If I could just lose of few pounds. Wow, I’ve really packed on some weight lately. How did I get so out of shape? Why can’t I lose any weight? I don’t have any energy. That diet didn’t work.

Sound familiar. Don’t like what you see when you look in the mirror? Want to change your appearance, get healthier and feel better? You can. That’s right, you can. The answer is simple…but most people don’t want to hear it. Eat less, exercise more. That is it. That is the secret. Fortunes have been and are being made because no one wants to hear that simple truth and abide by it. Everybody wants a quick fix, a secret diet, a “recently discovered fat loss secret.” Too bad. There are no healthier alternatives to this simple weight loss truth: Eat less, exercise more.

Eat less, exercise more is the secret that is no secret. To lose weight, you have to burn more calories than you take in. Period. If you don not burn up more calories than you take in, you will not lose weight. Remember that above all else. It is the truth. Believe this truth and embrace it or you will never improve.

With that in mind, there better ways to eat which can help and speed up the process. Improve the quality of the foods you eat. Eat smaller quantities more often. Eat more earlier in your day and less later in your day. And increase your activity level to decrease your waistline.

How? A great way to start is to take a walk after every meal. Even if you can only squeeze in a five minute walk, that will help. This is your start. Do your five minute walk and, as often as you can, increase the length of your walk. If you can walk briskly for 15 to 20 minutes after each meal or at least 3 times a day, then you will lose weight the right way and keep it off.

There it is. That is the secret. Here’s another not so secret, secret. There are people out there who want to help you…if you really want help. Be wise, be cautious. Wade through all the hype and b.s. and you can find good, healthy legitimate programs that will help you with your dieting and weight loss. And always, always check with your doctor before beginning any type of weight loss or health/fitness program.

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Article Source: http://EzineArticles.com/?expert=John_Richard_Johnson

20 Feb

How to Improve Your Health by Walking

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There has been many study’s on the benefits of walking, and have proven over and over again that walking is good for us and has many positive effects on the body. Add a healthy diet with walking and it can help reduce diabetes, and heart disease.

Walking helps strength your inner core and tone your body. Walking reduces body fat, decreases blood pressure and helps with high cholesterol.

Walking is a good exercise for your legs, heart, and your lungs. It reduces anxiety, and helps with depression. It helps to lower high blood pressure, and increases bone health especially the hip bone. Walking can also lower the harmful bad LDL cholesterol while raising the good HDL cholesterol.

With all the great benefits offered to you by walking what is holding you back? Its not hard, and it doesn’t cost a lot of money. If you do have medical problems check with your Doctor before starting, but get out there and get stared.

Make sure you do stretching exercises for flexibility and strength. You want to warm up your muscles prior to any exercise.

To be successful at walking you will need to be patience. No one is able to tell you how fast to walk when you first start, but a good place to start is to walk for twenty minutes at least four to five days a week. Walk at a pace that is comfortable for you. If you need to start out slower or need to start out for ten or fifteen minutes, that is ok. In time your body will get stronger so you will be able to walk faster and longer.

When walking watch your posture, stand tall, with head held high, relax your shoulders, tighten your abdominal muscles and gluts muscles using a natural stride. You should drink lots of water before, during and after you walk.

Your biggest expense should be on a good walking shoe. You want a well fitting shoe that is light weight and breathable. Also make sure that your shoes fit you properly.

So what are you waiting for get out there and enjoy the benefits of walking.

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Article Source: http://EzineArticles.com/?expert=Cynthia_Jeffcoat

 

12 Feb

Lose Weight and Improve Your Health by Walking – Why Walking is the Way to Get the Results You Want

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Walking can be the best type of exercise to lose weight and get in shape, especially if you have had a serious illness, injury, or have been out of shape of more than a year. It is also much easier to motivate yourself to walk than to do most any other type of exercise.

What you may not know is that you can make a dramatic change to your level of fitness, gain muscle, and lose fat by walking daily for the next six to eight weeks. This will also increase your metabolism, so if you combine walking with a healthier diet you will metabolize your food more effectively so you will lose weight.

When you cut down on the fat and sugar you are eating, begin walking for twenty to thirty minutes each day, and continue this for six weeks or more, you are likely to experience the following results:

  • You will have effectively reduced your risk for heart disease, including stroke
  • Lowered your blood pressure to an acceptable range
  • Lowered your blood cholesterol
  • Increased your HDL, or good cholesterol level
  • Lowered your risk of becoming diabetic, which can also lead to more serious complications

Of course, everyone will have a different result, but any doctor will agree that walking daily and reducing the fat and sugar in your diet will improve your health in a major way. You will also feel better overall and have more energy and sleep better. As you begin to lose weight and fat and gain more muscle mass, you will feel like a new person. It isn’t just about improving your health and reducing your risk of disease, you will also look better and fit into clothes that you have probably been wanting to wear. So do it for your health and enjoy the added benefit of a better physical appearance.

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Article Source: http://EzineArticles.com/?expert=Connie_Ragen_Green

21 Nov

Get Healthy – Just Do One Thing At A Time

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If you’ve started to notice that your health is declining and it’s time to do something about it, you’re probably wondering where to start. You know you don’t feel good, you know you’re not doing enough healthy things for yourself, but it can all be a bit overwhelming. Even if your primary goal is to drop a few pounds and just feel better… which action should you take first?

One school of thought is to take massive action. This is certainly a good thing and has helped many overcome great obstacles. Taking massive action should lead to massive results. However, when it comes to changing your health, which massive action should you take? Go and buy every vitamin in the store? Run laps around your block until your legs won’t move? Schedule appointments with a chiropractor, personal trainer, massage therapist, and psychologist?

My suggestion is to take massive action… on one thing at a time. Pick something. It doesn’t have to be anything other than something that will move you closer to a long term goal of being healthy. To me, that would mean that I’m an appropriate weight, I’m generally free of pain, I have lots of energy, and my moods are pretty consistent in a positive way.

The major categories are going to be eating better and exercise.

Eating right can start with eliminating the things that you know are bad for you that you regularly eat. Too many sodas? Trips to the vending machine? Double frappacinos with whip? Something just popped into your head and you know it’s been slowing leading to a decline in your health. Pick one and let it go.

Bring your lunch to work a couple of days per week or find something healthy that you can eat at least once per day. Start taking a decent multi-vitamin if you’re not doing so already and drink a lot more water. Just do something healthy.

Once you’ve got this habit formed and are starting to feel pretty good about your results, time to reassess and eliminate something bad and add in something good. Keep this up until you get where you want to go.

What about exercise? I have to admit, doing this regularly is not always the easiest thing for me. I say it’s about spending the time and effort, but I think it’s more about not spending the time finding something that I really enjoy doing. You don’t have to start an exercise program by planning to run a marathon (unless that helps you get motivated).

Walking 1 mile and running 1 mile burn about the same amount of calories since it takes longer to walk that same distance. Find ways to walk more, even if it just means parking your car further away from the building at work. You can do it, but you have to start somewhere and that means taking action towards your goal.

You can get healthy, really! It’s possible for those that are willing to make the effort. If your health has declined to such a degree that you need professionals to help you heal and feel better, then by all means do that too. Take massive action… just do it on one thing a time.

Dr. Philip Cordova is a chiropractor in Houston, Texas. More information about this Houston Chiropractor can be found on his website at http://www.MyHoustonChiropractor.com

Article Source: http://EzineArticles.com/?expert=Philip_V._Cordova_D.C.

19 Nov

How to Get Healthy and Silence the Inner Critic

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For many, the desire to “get healthy” is an inner critic that reminds them constantly that it is time to give some attention to their health. They think about it when they get dressed or get on the scale, wishing they had not gained the extra weight. They think about it when they are doing an activity that requires more energy and stamina, sweating bullets and thinking about how they need to exercise more. And they think about it when with their healthier friends, the ones who seem to miraculously keep the weight off despite having had three children.

If you find yourself in that category, take comfort in the knowledge that you can get healthy. It is a state of being that is achieved by making small, sustainable changes in your food and lifestyle choices. Those small steps start adding up, resulting in a significantly healthier lifestyle, one that enables you to lose weight healthily and keep it off, increase your energy and maintain your new found health.

Eat Your Greens

Adding more vegetables and fruit to your diet, especially leafy greens, is key to getting healthy. The Standard American Diet (SAD) that we grew up with, where meat occupies the prominent position on the plate at most meals, is not a healthy way to eat. Getting more plants in your diet is easy, and delicious. Start your day with a whole food plant based shake, or simply put two handfuls of baby spinach into the blender with some plant-based milk and a banana for sweetness.

For lunch, skip the meat sandwich and opt for a leafy green salad with lots of crunchy veggies, seeds and nuts for protein. Many vitamins in leafy greens are fat soluble, so use a small amount of a full-fat or reduced-fat organic dressing that is made of just natural ingredients – check the label – or make your own with olive oil, lemon juice, salt and pepper.

At dinner, reduce the meat portion to a quarter of the plate, and introduce a third vegetable. At least twice a week, cook a meatless meal that uses fiber and protein rich beans as the protein. Most recipes that call for ground beef, like enchiladas, casseroles and tacos, can be easily swapped for pinto beans, black beans and cannellini beans.

Find Enjoyable Moderate Exercise

If you are strapped for time and cannot seem to fit going to the gym into your schedule, do not worry. Getting healthy does not require a daily hour-long workout. Moderate exercise, like fast-walking, trampoline jumping, and brief workouts at home strengthens your body and increases your endurance. Studies have shown that walking just 15 minutes a day reduces stress, increases your energy, reduces your risk of disease, and makes you happier. Find some form of exercise that you enjoy, and do it regularly.

Get Support to Stay Motivated

Getting healthy is easier when you have someone helping you stay motivated and on track. Inform your family members of your desire to improve your eating habits and exercise routine. Ask them to lovingly support you by not bringing food into the home that you know you cannot resist, and invite them to accompany you on bicycle rides, walks and other activities. If you have a friend who also wants to get healthy, meet up with them at least once a week and review your goals, what you have achieved and discuss what might be blocking progress and changes that could be made. Working with a holistic health coach can also be a fun and enjoyable way to get healthy.

You can stop thinking about getting healthy and start your journey to attaining a healthy body. Make small improvements in your food choices and exercise routine each week, and before long you will notice weight loss and increased energy. Keep motivated with the help of a friend or a holistic health coach. In time you will enjoy your new way of eating and exercising, and you will no longer hear that inner voice urging you to “get healthy!” You’ll be the healthy person that you always dreamed possible.

Stephanie Leach is a Holistic Health Coach and CEO of FamiliesEatingBetter.com. Learn how to make healthy eating fun and enjoyable by claiming your free 5-day eCourse 5 Keys to Eating Better and Loving It!”

Article Source: http://EzineArticles.com/?expert=Stephanie_Leach

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