Category Archives: Walking to Lose Weight

08 Nov

10 Tips For Healthy Weightloss

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1. Take one pound at a time.

Don’t get overwhelmed by how much weight you need to lose. Try to remember that “losing 15 pounds in two weeks” is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.

Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.

Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.

2. Set Reachable Goals.

For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.

The same logic applies for losing weight.

3. Stay off the scales.

Don’t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.

If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It’s always a good idea to do several body measurements to have a second objective way to monitor progress.

4. Stay focused on being healthy, not thin.

Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body’s health rather than worrying about foods that will affect your body’s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

5. Fat Free?

We’ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That’s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

6. Drink plenty of water.

‘Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.’

7. Reward yourself.

Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.

8. Seek help if you need it.

A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.

9. Watch your portions.

With the advent of “supersize” meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a “plate cleaner” even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.

10. Eat your food slowly.

Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That’s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

Tim Godfrey is the co-author of the best selling healthy diet book, Mediterranean Diet Secrets.

To see the latest healthy dieting news and learn more about the book visit: http://www.mediterraneandietsecrets.com

Article Source: http://EzineArticles.com/?expert=Tim_Godfrey

06 Oct

11 Ways to Make Your Life More Active

Article by Huy Pham

 

Life can get hectic at times so it may be difficult to get a full blown workout in every single day but there are plenty of little ways you can stay active in everyday life. Even if you are not breaking a sweat, there are still great benefits to getting some extra movement in.

1. Workout at work

Working out at work can be a great way to help energize yourself throughout the work day. Even these micro-workouts can elevate the heart-rate a bit and serve as minor cardio. Besides the exercises we’ve detailed in that post there are many other ways you can get some exercise during your 8 hour day.

1. Take the stairs as often as you can

2. Instead of driving to lunch, take a walk with some coworkers and maybe even have some quality bonding time.

3. If you find yourself constantly using your phone to page your coworkers, try walking to their physical offices instead. Unless the matter is extremely time sensitive, then you should probably stick with using the phone.

4. Encourage social sporting outings after work and maybe even form a team. Or have sporting competitions between departments.

5. If your commute is short enough, you can even ride a bike to work. On that note,

2. Ride your bike

If you do not have a bicycle, it is well worth it to invest in one. Try to ride is everywhere whenever possible.

3. Let the remote collect dust

Even during your relaxation time, you can find a way to get a little more movement by getting off the couch and manually changing the channels. This also prevents soreness and dangerous conditions which may arise from sitting still for an extended period of time.

4. Clean the house

This piece of advice offers you two great benefits. First, you can easily work up a sweat cleaning up your house by intensely vacuuming or taking mopping to the extreme. The second benefit is that your house will be clean.

5. Find an active hobby

It doesn’t have to be a sport, but sports are a great and fun way to get into shape and stay active. Other active hobbies include carpentry, gardening, wood chopping, biking and many more.

6. Find someone who is active and tag along with them (or make someone active)

Workout partners are the best.Being active is always more fun when you have someone to socialize with and you can hold each other accountable. You can also take your dogs for walks. Dogs are generally always up to be more active.

7. Stand up at work or just whenever possible

As stated before, sitting down can negatively impact health, so if possible, standing at work can help you feel better and more energized throughout the day. There has also been an increase in popularity recently for the desk treadmills. While the technology isn’t quite there yet, standing at work can still help you be a little more active.

8. Dance

Whether it’s at a club or just in your living room, dancing can be an awesome way to burn a few calories. If you have a significant other, take them out to swing dancing or salsa or any of the other festive dances out there. If you don’t have a significant other, there is no shame in dancing alone. Everyone does it.

9. Go shopping

Not online shopping, that doesn’t count. Walking around the mall at a brisk pace can also be a way to move around in a fun environment. Malls are especially great during hot days since they’re air conditioned. Just make sure to keep your credit card at home so you don’t get too tempted by all the goodies.

10. Park far away

When you’re at the mall or anywhere else, try to park a good distance away in order to squeeze in a little more fitness time. Avoid parking a great distance away at night though. That may be harmful.

11. Exercise while doing other stuff

Multitasking is highly recommended if you’re too ridiculously busy to work out all the time.

1. Do wall-sits while brushing your teeth

2. Work while sitting on an exercise ball. Trying to stabilize yourself will work out your core muscles.

3. Ride a stationary bike while reading

4. Ride a stationary bike while watching television

5. Ride a stationary bike while contemplating the true meaning of life

6. Do calf-lifts while standing in line

The possibilities are endless. There are always ways to make everything a little more active. You just have to get creative.

When do you do have time for a workout, visit our site at http://fitnessequipmentprofessionals.com. We sell used treadmills, ellipticals, exercise bikes, strength machines and much more from the top brands in fitness. We have a 50,000 sq ft warehouse located in Santa Ana (the heart of Orange County) and we deliver worldwide. Our gym equipment is up to 70% off MSRP so visit us today!

Article Source: http://EzineArticles.com/?expert=Huy_Pham

01 Sep

Get Fit the Fun Way

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The effort and stress involved in most conventional workouts discourage people from getting fit. Here are a few activities which offer you the opportunity to lose some weight while having fun.

Walking

Walking can be a very fun way to reduce weight and stay fit. In fact, experts say that walking 10,000 steps daily can help keep you healthy. Some people think that walking only exercises your feet and legs. However, you should know that walking actually helps improve your cardiovascular system, building up blood vessels so you have more oxygen stored in your blood. This helps increase your endurance and helps you keep your energy up after a long day.

When you take a walk, remember to enjoy the journey. Some people use treadmills, but that would actually be pretty boring and would seem like too much work to be worth it. When you take a real walk or even a jog, however, you’ll get to enjoy observing what’s going on around you. You might even manage to forget that you are exercising.

Video Games

Oh yes, there are actually video games that can help you stay fit and active. This equals to a lot of fun and a lot of calories lost. One of the most popular active video games is DDR or Dance Dance Revolution. This video game involves you stepping on a dance pad in time to instructions on the screen. Just a few minutes on DDR will get your heart pounding, your sweat pouring and your face smiling.

Another option would be the ParaParaParadise dance machine. This game is actually based on a popular dancing style in Japan called “Parapara”. Although the traditional modes have specific steps to follow in order to be considered a legitimate score, the game also offers a “freestyle mode” which allows you to be more creative and be more active. Offering different difficulties accompanied by energizing music, you’ll never realize you are actually exercising on this machine. A version is also available for use with Sony’s eye-toy.

The Wii is the latest to come out with active video games. Using motion-sensor controllers, a gamer will actually have to move in order to play the games. You need to punch when playing boxing games, you need to swing the controller in order to wield your sword and slay the dragon.

The active video game also helps boost morale by making you feel as if you have accomplished something. There are high scores to beat, after all.

Martial Arts

Forget repetitive and seemingly-senseless movements. What discourages people from doing aerobics or other types of traditional exercise is that they can be pretty boring and actually only burn a few calories per hour.

Martial Arts, on the other hand, can help you burn as much as 1000 calories an hour! Now that is some exercise.

In Martial Arts, your whole body will stay active -this means you will be able to tone and shape every muscle in your body. What’s more, this workout is far cry from being boring. You get to learn a new skill, practice it against opponents and generally focus on something other than how much weight you’re supposed to be losing.

What’s great about martial arts is that every move has its purpose. Whether it’s knocking out an enemy or regenerating life energy, martial arts is something where all movements count. Did you know that people who begin practicing Tai-Chi during their retirement years can actually extend their active life?

Dance

Dancing is another activity where you can get fit without actually thinking about exercise. It allows you to let lose, get those muscles working and that blood pounding. Dancing is all about having fun and feeling good about your body and your moves. It’s all about self expression and communication without words. Real exertion in dance can burn off as much calories as martial arts!

Dancing allows you to learn a skill and improve your overall personality. It allows you to become more aware of what you can do as a person. Dance also helps relieve stress and produce endorphins for that natural high.

Actually, various types of workouts are based on dance movements. Although these workouts pretty much focus on getting the same results as your regular exercise routine, the pacing and rhythm involved makes the exercise fun and more vigorous.

Swimming

Swimming is another activity that exercises the whole body. If you live near the beach or at least have a pool nearby, you should take advantage of the exercise opportunity. Of course, in order to keep fit with swimming, you’ll need to actually move. Just lounging about in the pool will not help sculpt your body.

What’s great about this activity is all the resistance you have to contend with. The water, despite supporting your buoyant body, actually causes every movement to require extra exertion. It also cools off your body. This equals to a great intense yet comfortable workout.

Why should you stress yourself when you can relax and get fit at the same time?

Workout videos shape your body with most effective fitness training program.

 

Article Source: http://EzineArticles.com/?expert=Mikhail_Tuknov

Article Source: http://EzineArticles.com/1046965

 

29 Aug

I Bought An Elliptical

 I’ve been looking at Craigslist for a couple of months now trying to find an elliptical. Well I finally found one, it is a ProForm Space Saver 500 Elliptical. It has been sitting here for a couple of days but last night I finally got on it. 

I was a little awkward at first but I got the hang of it. I only lasted 8.5 minutes but it is a start.  I do feel it this morning & that is a good thing. I am 54 years old & not in the best of shape & am a smoker. I am determined this year to get in better shape,  quit smoking & just be healthier all the way around.

I also have a Samsung S5 which comes with a health app that I’ve been using since it has a pedometer. I can also enter the food & drink I’ve had & it will calculate the calories eaten & burned by my activity.

We already eat pretty healthy, lots of fresh vegetables & salads, some fruit. Skinless Chicken breast. Not a lot of junk food but some. We believe in moderation & I do think we do a good job with that. I just need to be more active on a regular basis.

And now my health journey begins…..

27 Aug

Stride for Better Health

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Did you know that walking is one of the best activities you can do to dramatically increase your level of health?

Many people today are afflicted with “coach-potato-itis!” They come home from work, switch on their TVs and forget that their bodies need maintenance. But one day reality comes crashing through when their doctors say, “You have a problem!”

This article will show you a simple strategy for improving your health through a fun and inexpensive walking program that promises many benefits.

First, it will increase your energy level. Since walking is an aerobic exercise, it helps the heart and lungs become more efficient.

Both PCOPF (the President’s Council on Physical Fitness) and the National Institute of Diabetes and Digestive and Kidney Disease (NIDDK) state that a regular walking program can lower resting heart rates and blood pressure. It can help burn excess calories and increase muscle tone too.

Second, walking can enhance your mental health. Taking regular walks can help reduce stress and enable you to sleep better. It can also help relieve symptoms of depression, anxiety and stress. When you walk, your body produces endorphins which produce a feeling of wellbeing.

Third, it’s fun! The President’s Council on Physical Fitness (PCOPF) calls walking the most popular form of exercise. It can be very enjoyable taking walks with a friend or loved one or even in groups. My husband and I often take walks at night and discuss our day. It’s a special time for me.

Here’s what you’ll need as you begin your new walk-for-health lifestyle. Purchase a pair of comfortable shoes, sunscreen or a hat and sunglasses. Choose loose-fitting garments. Bring along a bottle of water on warm days.

But before you briskly stride out the door to begin your new adventure, you’d better check with your doctor first if you experience any of these symptoms:

  • persistent dizziness
  • chronic shortness of breath
  • high blood pressure
  • heart problems
  • chest pain

When you’re ready to begin walking regularly, there are some precautions to take. Walk during daylight hours or at night only in well-lit areas. Be sure to obey all traffic rules for pedestrians. If you decide to wear headphones, make sure you can still hear what’s going on around you – like cars honking. Stop and rest if you start feeling sick to your stomach, dizzy or experience unusual pain.

Try to walk whenever possible as part of your daily activities.

  • For example, park a distance from stores so you can get some extra exercise going to and from your destination.
  • Why not visit local parks to enjoy the beauty of nature while you’re exercising?
  • Check out the neighborhood where you live to find good routes.
  • On rainy days you can walk in malls instead of doing without your exercise time.
  • It’s a good idea to make a habit of selecting stairs instead of elevators when you need to spend time in office buildings.
  • It’s more fun if you have a companion. This is good exercise for dogs too – they love to go for walks!

 

Experts recommend thirty minutes of brisk striding per day. It’s best to walk every day, but you only really need to walk five days a week. This can be broken down into smaller segments of time – three ten-minute walks instead of one long 30-minute one.

Try to stride as fast as you can without overexerting yourself. You can tell when you are going at a brisk pace because your heart will beat faster and you’ll breathe deeper. However, your heart should not be racing and you should still be able to carry on a conversation.

So get off the couch, put those chips down, slip on your comfortable shoes and start striding your way to better health!

 

 

(c) 2004 by Patricia Wagner

Article Source: http://EzineArticles.com/19126

 

14 Aug

Fitness Walking For Exercise And Good Health

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Want to improve your health and fitness? Try walking as exercise to get fit. Believe it or not, in past years, most people walked almost every where. There was not much of a choice available, since there were not others ways that they could get around. Most people did not have cars and there were not bus routes or subway stations just around every corner. If there even was public transportation, you’d have to walk quite a ways to find the nearest bus stop or station to catch it. Now days, most people get into their nice cars and drive wherever they want to go. They don’t even consider just walking that mile to go a nearby store or to send a letter, even on a nice day. People prefer to drive, which makes it no surprise that so many people have health problems. If you rarely ever walk, then it is time that you do. Start walking to improve your health and fitness. Here are some fitness walking tips and food for thought.

You are missing the many health benefits that walking for exercise offers, while looking for a magic pill to cure your physical ailments. In many cases the solution to your health problems can be found in simple fitness walking and exercises. Here are just a few, not all, of the benefits that walking for fitness offers: weightloss management, a reduction in your risk of stroke or heart attack, you can increase good cholesterol and lower bad cholesterol (LDL), and controlling or reducing high blood pressure. Simply put modern technology has made us lazy and our bodies are suffering from it.

Get creative, just parking your car near the back of the parking lot can help you to walk further, since you’ll have to walk all the way to the store and then back to your car. Take your time and spend some time walking around the store or the mall so you are sure to get some exercise as well. Try walking the stairs in you office building instead of the elevator. You’ll be surprised how good you start to feel when you decide to improve your fitness walking.

Walking does not have to be unenjoyable or a chore. Regularly walking in the country or around a park is a great way for you to get the exercise you need and some fresh air as well. In fact, why not take the whole family. It will be a great time when you can educate your kids on the benefits of walking, as well as the wildlife and plant life that you see along the way. With a treadmill or other exercise machine, walking can be done at home inexpensively and at your convenience, with no regard of the weather. You can read, listen to music or even watch a dvd or tv show while you exercise!

If you are just starting think about exercise, walking is a great idea. Always make sure that you take the time to stretch before you exercise. Whether you choose to walk around the neighborhood a park or choose a exercise machine, when you are walking, be sure that you go fast enough so that you feel your heart working, but make sure you are able to talk as well. So, start walking today to improve your health and your fitness.

Get More information on exercise, walking and exercise programs here Start Exercising Also go to http://ExerciseEquipment.Diet-Fitness-and-Health.Com where you can get a fresh view of exercise equipment ideas, product information, news.

Article Source: http://EzineArticles.com/818710

 

03 Aug

Be Active to Maintain Health

Walking Your Way to a Healthier You

Walking is the best form of exercise you can have to obtain better health and a fitter you and it will cost you nothing. It is a form of exercise which can be taken up by anyone regardless of age or physical condition providing you start off sensibly, as with all forms of exercise you are not used to doing.

The first steps to getting healthier should be taken slowly and it is advisable if you do not exercise on a regular basis to start off with no more than a 10 minute walk every day. This can then be gradually increased to walking 3 times a day for 10 minutes or twice a day for 15 minutes at a time. There are many ways you can fit this into your daily routine without too much trouble; just consider when and where you could alter your routine to walk instead of taking the car or bus.

The benefits of walking are numerous to your health and wellbeing and simply by altering your routine and walking 30 minutes or more each and every day you can

  • See an increase in your overall fitness and the tone of your muscles
  • Feel good and look better
  • Find that your level of energy increases
  • Feel a lot less stressed and are slower to start feeling stressed
  • Find that your pattern of sleep changes and you sleep better and feel more rested on waking
  • Begin to reduce the risk of heart disease
  • Reduce the risk of developing certain types of cancer
  • Find that depression starts lifting and you don’t feel down as easily as you once did
  • Your outlook on life in general and the way you deal with things changes for the better
  • You lose weight and look better
  • You find that your muscles, joints and bones are stronger
  • You reduce the risk of developing diabetes

You can start gaining all these benefits and more simply by increasing the amount of walking you do per day and being more active. In order to gain the best health and fitness from walking you should aim to walk at a moderate pace, a moderate pace means that while you shouldn’t be over exerting yourself you should be walking faster than strolling along. This means that while you are walking, you should be able to hold a conversation without getting breathless and your temperature should rise a little, but you shouldn’t be sweating to the extreme.

Not only will you feel better and look better once you have been on your new regime for a while, you will feel many more benefits health wise and be well on the way to leading a more productive, happier and healthier way of lifestyle.

01 Aug

Tips For Better Health

12 Tips for better health

The biggest step to better health is admitting the fact that you need to make changes towards becoming healthier and fitter. Here are some tips to help you improve your health and help you to reach a new and improved you.

1. Make it a life goal to obtain a healthier outlook on life which will undoubtedly lead to a healthier you, if you are determined to reach a better state of health, making it a reality will be so much easier.

2. Support your new way of thinking by learning everything you can about ways of reaching better health and living a healthier lifestyle. You can use the Internet, books, DVDS, clubs, gyms and support groups to your benefit, knowing all you can about healthy living gives you a great base to work from.

3. You have to start somewhere so start by taking a look at your kitchen and reorganizing in preparation for your new way of life. Reorganize your kitchen cabinets, cupboards and refrigerator to ensure that there are no signs of the old you and all the signs of the things that will help you in your new lifestyle.

4. Replace old food with your new healthier choice and don’t forget to purchase any small appliances which you will need to support your healthier way of eating, such as blenders and food weighing scales.

5. Get a large planner calendar, pin it up in your kitchen and mark the day when you choose to begin your new lifestyle and stick to it no matter what.

6. From day one keep a journal, this can either be a traditional one or use your computer. You should include all thoughts and feelings about your new ways along with all the changes you see about yourself. This is essential to look back on to see the positive changes that are occurring due to your positive outlook and changes you have made.

7. Positive thoughts and self talk or affirmations are a necessity; they will give you confidence at the beginning and will continue to take you through the tough times which will often occur during the early changes.

8. Along with changes to your diet you will also have to make changes to the amount of exercise you do per day, while good healthy food is essential, exercise is also just as important to help ward off the onset of diseases such as heart disease, as well as helping us to firm up our body or lose a few pounds.

9. Give up any bad habits such as smoking or drinking, you will never reach your optimal peak of health while you are puffing away on cigarettes or drinking on a regular basis.

10. Make sure that you get the recommended 5 portions of fruit and veggies per day on your new regime, fruit and veggies are packed full of essential vitamins.

11. Make sure you learn ways to eliminate as much stress from your lifestyle as you possibly can, there are many ways to do this with one of them sure to be suitable for your situation.

12. Cut out excess salt, sugar and fatty foods from your diet, this will effectively lower your cholesterol and blood pressure.

Remember anything is possible! Even if you stumble from time to time, you can succeed. If you truly want to improve your health, keep working on it, believe that you can accomplish your goals, see yourself in better shape & you will achieve it!

 

11 Jul

Walk For Your Health

So you want to lose weight and you know you will have to exercise if you really want to shed those pesky pounds. Walking is one of the best ways to get you active to burn up calories. It is a low impact exercise and therefore suitable for all fitness levels but especially for those just starting an exercise routine. Walking is something we do every day so we don’t need to learn how to do it. Walking is inexpensive, nothing special to buy besides a good pair of walking shoes and/or an inexpensive pedometer so that you can keep track of how far you are walking and you don’t have to join a gym to do it.

Some of the benefits of walking besides weight management is that it is good for your heart, cardiovascular system, joints and muscle tone. Walking burns almost as many calories as jogging. Increases your metabolism for up to 12 hours after you’ve walked even as little as 2 miles! Walking also works as an appetite suppressor. It’s peaceful and can help you clear your head. It will also help you release some stress and tension from every day life. And it gets you outdoors and into some fresh air.

One of the most important keys to walking and losing weight is to take it slow. This is especially important if you haven’t done any sort of exercise in some time. Remember not to over do it, gradually work your way up to longer distances. This will insure that you don’t injure yourself and that you stick to it. Incorporate short spurts of fast walking to get the full effects and walk on varied terrain, this helps to get your heart rate up and will help keep your walks from getting boring. If you get bored with it, you will not keep doing it and that will not be good. Try to walk at least 30 minutes, this is so that your heart rate get up and your body will start working.

Losing weight shouldn’t be a chore so remember to enjoy yourself while walking and reap so many of the benefits besides the obvious. A good pair of shoes is important, something with support so not open toed or sandals. Listening to music could also make this an enjoyable time as well as varying your terrain. A minimum of 30 minutes a day is all that is needed to get yourself in better shape and health.

25 May

Walking Improves the Mind and Body

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Do you love the arrival of Spring after a long cold winter? The air is warmer, flowers start to bloom and the longer daylight hours just invite you to get outside and get moving. What better way to enjoy the outdoors than by going out walking?

Walking is great to maintain a healthy weight, decrease body stiffness and tension, improve your posture, get fit, or just to enjoy the outdoors.

Walking is one of the best overall exercises for your health.

Walking is helpful with getting your joints moving and is a good choice for anyone who is dealing with health conditions such as arthritis. Walking also helps improve your cardiovascular system. Plus it lowers your risk of suffering from a heart attack or stroke and decreases your chances of getting diabetes.

Other benefits include mental and emotional health, such as putting you in a better mood and helping to lessen and eliminate stress, anxiety, and depression. By incorporating a regular walking routine into your life, your health will benefit physically, mentally, and emotionally.

Walking through green spaces like your favorite park also puts your mind into a relaxed state and allows for reflection at the same time. Your mind will become more aware of your surroundings, thus allowing it to become more calm and relieve the effects of the stress in your life.

Spending time outdoors is a fantastic way to reduce tension. It has been shown that taking a walk outdoors can help improve one’s memory and attention span. Plus, you’ll gain a boost of energy due to the fresh, crisp air, which can help you to refocus your mind.

Walking has been shown to boost stress-busting endorphins. This can also help to alleviate mild depression. Consequently, when you’re feeling down or depressed due to recent distressing events, or just from the struggles and challenges of everyday life, schedule some time for walking each week. This will allow you to receive these endorphins, as they can help to pick up your mood and focus your brain on everyday activities.

Walking can be a great social activity to reconnect with old friends and make new ones. See how you can organize some friends together or gather some people to walk together a few times a week.

The companionship you can gain from walking together can do wonders for your mind and alleviate any stress you may be feeling. Not only will you spend time with other people, you can also help each other deal with any problems you’re facing by talking and listening to each other.

As you can see, your mind can receive many healthful benefits by walking regularly. Walking in nature, especially in a favorite spot, can help to take your mind off of regular stress you’ve been feeling, while also making your mind more aware of its surroundings.

Walking is a fantastic way to explore your neighbourhood, meet new people, and enjoy the fresh air all while reaping the health benefits.

So why not spring into walking this spring?

The best way to start a new walking routine is to plan for it. Work out the best time of day to walk including for how long. Take some time out during your week to walk for twenty to thirty minutes (target two to three times a week).

You are invited to join the FREE Boost Your Energy Challenge http://www.boostyourenergychallenge.com designed to help you take action, keep focus and stay motivated to reach your health goals.

Article Source: http://EzineArticles.com/8492049
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