Article By Douglas Taylor
Fitness walking may be one of the best ways to start an exercise program if you have been a couch potato for a long time. This is a great way to get moving, lose weight, and improve your outlook all in one simple plan. Walking is one of the most successful forms of exercise you can try because it is so easy to get started and you are able to set small goals that can be achieved.
Walking for fitness will give you the freedom to exercise indoors or outside. The options you have are many as it is all up to you. People who regularly walk as their primary means of exercise will often find their health improving as time goes by.
When you are starting out walking should probably be the foundation of your fitness schedule. It is always wise to check with your doctor before starting any fitness program, and that advice is especially important if it has been a long time since you have exercised.
It is important to start slowly if you are not used to exercising. Even though you are walking you need to take it somewhat easy at first. Don’t get so excited with your new passion that you overdo it and hurt yourself. There will be plenty of time for endurance walking after you get in shape.
I love to walk because it gives me time to think. Lots of business decisions are made on a track or treadmill. Many people listen to their favorite music while pounding the pavement. You get physical and mental fitness all in one package.
Fitness walking will help burn the extra calories away making it easier to stay trim and slim. You will soon find your overall fitness level improving. People often discover they can accomplish so much more than they could before starting. Most people feel better about themselves after sticking to a walking program.
Keeping track of the miles you walk is important and you should have some sort of record keeping system. A daily walking log will help you see the small steps to success. Always reward yourself when you reach a milestone. This helps keep you motivated and makes it harder to stop your program.
Although you may start with small 20 minute walks before you know it you will be going for 45 and 60-minute walks. Some people prefer to break up their routine with two 30-minute walks one in the morning and one after supper.
Walking is about the best way there is to start exercising. It is not as hard on your body as other forms of exercise. Although it is hard to get started walking if you just do it your health will thank you in so many ways.
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