29 May

The Benefits of Walking As a Form of Exercise

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A great, easy and inexpensive type of exercise that can amazingly bring a lot of benefit for our health is walking. Unfortunately there are a lot of people overlooking the power of walking. A lot of them are completely unaware of how powerful three brisk walks per week can do for their emotional, physical and mental wellbeing.

The results of taking a walk for at least 20 to 30 minutes might surprise you and looking at the end result of it can help make you change and adapt to this trend. Walking offers a large scale of benefits with few risks. Below are some of the health advantages you’ll most likely get for taking a few of minutes worth of brisk walks.

 

    • A study has reported that a person walking for at least 3 hours a week had a whopping 40% lower risk of stroke and heart attacks compared to another person who didn’t take the effort to walk. If you think that you have a family history of stroke or heart disease, you may want to get up from the couch and start walking.
    • Walking is easy and is not complicated compared to gym class. You don’t need to buy or rent any gym equipment nor pay for a trainer. A pair of good walking shoes, sneakers or running shoes is all you need. It’s inexpensive, safe and has few undesirable side effects compared to vigorous exercise.
    • It maybe the simplest form of exercise and walkers have lower chances of developing shin splints, torn muscles, cartilages or ligaments. Make sure to stretch your arms and legs before walking.
    • It is among the most efficient, low-impact workouts that are available.
    • This type of exercise has the capacity to help lower your blood pressure, improve your total cholesterol profile, reduce the risk of osteoporosis for women and helps lower your risk of certain kinds of cancer.
  • Surprising as it sounds, brisk walk or taking walk can help reduce stress!

 

How to Get Started

Although walking is safe, easy and dependable you don’t have to rush yourself. It’s always best to seek consultation to your health care provider. Get yourself screened and once your doctor gives you a go signal you can now start walking yourself to good health and fitness.

Also, you need to keep in mind your physical ability and don’t over exert yourself by trying to walk too far when just starting out. 10 miles or more is probably over doing it for most beginners. Assess and see what you’re capable of doing. Start slow and gradually build up your own pace. Eventually, you can see yourself walking for up to 10 miles without feeling restless and tired.

Paul is a heart conscious person who likes to share valuable information about exercise to lower cholesterol. To learn more about what is cholesterol and how to decrease cholesterol in a natural approach, visit us online by clicking on the links provided.

Article Source: http://EzineArticles.com/?expert=Paul_Heitman

 

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