Article By Regina O Lee
Do you think there is any other better option than walking your way to health? If you want to stay fit and healthy then regular walking for 30 minutes can be beneficial. There are lots of other benefits of walking. Other than helping you stay fit and healthy you can also lose weight with the help of this regular exercise.
What are the things that can be achieved due to walking? There have been lots of researches regarding the good qualities of regular walking. First of all you can decrease any risk of heart disease by 40 percent.
Other than this, you can even lessen the risk of stroke as well as diabetes by at least 50 percent and the risk of cancer by at least 20 percent. These are some of the common benefits. One of the biggest benefits of walking these days is weight loss.
It is important to find out the right method of walking which can help you lose weight. If you want to shed some of the excessive fat in your body then you need to walk in a moderate pace for at least 30 to 60 minutes every day.
This will help get rid of the fat that is stored in your body. Walking will speed up the rate of metabolism in your body which helps to get rid of the fat. Burning calories have become so easy with the help of simple exercise.
It has been found in a research that walking for 30 minutes every day can add at least 1.3 years to your life. Fast walking is what you need to do. When you walk for 30 minutes every day you will feel hungrier because you lose a lot of fat and calories from your body.
If you are interested in walking for weight loss then you need to follow some rules. First of all you need to be consistent with your walking exercise. You need to maintain the same time as well as the same pace of walking every day.
In the beginning you can always start with small distances. Later on you can increase the distance each day. You can begin with walking 15 to 20 minutes every day. After a week you need to increase that to at least 30 to 60 minutes.
There are as many as ten to eleven benefits of walking. Before you start walking you need to find the right pair of shoes as well as clothes that is comfortable.
It is also important to carry some water along with you so that you can keep yourself hydrated even while walking. Do you know that walking can help you get a better sexual life as well? You can get rid of the risk of impotency by walking regularly.
Walking can also improve blood circulation which helps you maintain your fitness. By walking you can even send oxygen to the brain which will help improve brain power. It will also help you make your memory sharper.
Start walking for weight loss today. Find out how to walk the right way as well as learn to calculate how many calories you can lose by walking at http://www.digitalpedometerguide.com/walking-for-weight-loss.html