Tag Archives: boost your metabolism

01 Mar

50 Amazing Benefits of Walking Daily, According to Science

Here is an interesting article that was brought to my attention;

Daily walking has more health benefits than sporadic heavy exercising. It not only helps you feel good, it will help you look good as well. Exercise does not have to be harsh and difficult. A simple brisk walk each day can greatly improve your health.

Here are 50 amazing health benefits, according to science.

Read the complete article Here!

26 Jan

Effective Ways to Improve Your Health

Article By

Health is our most important asset, and without good health we cannot hope to find fulfillment and happiness in our lives. When you work to improve your health, you are moving in the right direction. Good health is the key to a happy and successful life, and all it takes is a little care and attention on your part.

There are many ways to improve your health. Depending on your lifestyle and temperament, you could indulge in a health improving process that will significantly enhance the quality of your life.

The demands of modern day life compel us to stay healthy and energetic throughout the day. Surviving in this modern competitive world is no small matter; each one of us needs to deliver our best and work relentlessly towards success. To achieve outstanding results you undoubtedly need to constantly improve your health and have enough energy and vitality to successfully perform the tasks for the day.

Good health is essential not just for working professionals but also for those who stay at home and take care of the family. Elderly and retired people are similarly in great need of sound health to live a smooth, pleasurable life.

You may be much occupied to consider how to improve your health, but it is of vital importance that you take out some time and do a self analysis on your eating and drinking habits. It is rightly said that you are who you eat, and the quality of food and drinks that you consume will go a long way in building up good health and well being.

The best way to start to improve your health is to look at what you are eating and drinking. A healthy person requires a wholesome, balanced diet that consists of the right minerals, proteins, vitamins and other essential nutrients. In the hustle and bustle of daily life we tend to ignore our eating habits, unaware of how badly it could affect our health in the long term. Eating healthy and fresh food is the best way to improve your health and make sure that your body gets the right amount of nutrients.

Your everyday diet needs to include plenty of vegetables, fresh fruits and juices. It is also essential that you drink around 6 to 10 glasses of water everyday. Cutting down on coffee, tea and other beverages is also a good way to keep your body clean and healthy. The perfect way to improve your health is to treat yourself with fresh food and drinks, and in no time you will develop a healthy constitution.

Apart from a well balanced, healthy diet, we also need to indulge in physical activities such as exercise, walking or jogging. Any form of physical activity is a great boost to your health. Even a brisk 10-minute walk is a great health booster during your busy days. Exercise and brisk walking releases the harmful toxins from your body, keeping you fit and energetic throughout the day.

There are many ways to improve your health; keeping yourself in a positive frame of mind, eating and drinking right, and indulging in appropriate physical activity is certain to bring you good health and good cheer.

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01 Mar

Benefits of Walking 10,000 Steps Daily

Article By

Walking 10,000 steps daily is recommended by health experts all over the world for complete body well being.

It is no magical number that has been found out by some scientific research. In fact it an approximate number of steps a person should walk every day.

Depending upon a person’s health condition, this number can also be altered.

For example, for a person who is overweight, he/ she need to walk for more than 10000 steps for his / her well being. Similarly, for a person who is overweight and has low stamina, it may be too much in the beginning.

The benefits of walking start at 5,000 steps. A person who walks more than 5,000 steps daily, such a person is highly unlikely to develop metabolic syndrome.

You don’t have to do step counting manually. Approximately 10,000 steps mean that the person has walked for 5 miles, which is a good distance if the person travels every day.

In addition to the wellbeing, following are the benefits of walking daily:

1. It reduces the risk of diabetes.

Walking such a distance daily helps to control the weight of an individual and in turn, this decreases the chances of diabetes. Research has proved that people, who walk this much every day, have a comparatively lower BMI.

2. It protects the brain from dementia.

Research has shown that walking regularly prevents the brain from shrinkage, this in turn prevents dementia. It has been observed that the brain size shrinks in the late adulthood. This shrinking leads to problems like the memory problem. It has been proved that people in the later adulthood that walk this much daily have an increased amount of grey matter in their brain. Thus with the physical fitness, there is also an assured mental fitness.

3. It reduces risk of heart diseases.

Lately it has been observed that heart diseases are just not prevalent among the older people but a lot of heart disease have been reported among the youngsters also. Walking helps in maintaining the fat level of the body, and thus the heart is protected from any diseases.

4. It relieves stress

Stress and anxiety have been commonly observed because of the changed lifestyles and increased work pressure. Physical exercise, in the form of walking 10000 small steps daily, lower this down. The result in the form of this benefit has been more significantly observed for the women.

The mental well being is thus assured. The healthy body now also has a relaxed mind.

5. It helps to lose weight

Increased weight problem in the form of obesity has become a very common phenomenon. Eating junk and processed food has become a part of every one’s life. Increased weight leads to a lot of problems and disease. While the body remains inactive, diseases find their way easy to enter.

The solution for this is brisk walking. Walking 10000 steps daily will produce remarkable results because of the calories burned.

There 5 major benefits must have motivated you to take out time everyday for walking. Make it a compulsory part of your routine.

1, 2, 3, 4….. Here you go till 10,000.

Keep tabs on your step counting with Omron HJ-720ITC, a pedometer highly rated for its accuracy and considered by athletes, consumers and experts alike to be the best digital pocket pedometer available today. Read the reviews at: http://www.digitalpedometerguide.com/omron-hj-720itc.html

Article Source: http://EzineArticles.com/expert/Regina_O_Lee/956472

12 Feb

Benefits of Walking – The Perfect Exercise Fit For Every Lifestyle

Article By

You have been trying to stay in shape, get back into shape and/or generally lead a healthier lifestyle; you may have bought an exercise machine or even joined a gym. So how come the gym membership has just turned into another bill and the treadmill is serving as a silent butler, with piles of laundry hanging on it? The truth is that exercise machines are boring and gym memberships are expensive (especially if you’re not using them). Why not try and enjoy the many benefits of walking – the perfect exercise!

We all live in a society which basically has eradicated any form of natural exercise which could be beneficial to us. Think about it: We basically live in our cars! We run our errands by entering drive-through restaurants, post offices and what not. You can’t simply walk to the corner store to pick up a few items, anymore. Our whole infrastructure is designed based upon the automobile and we are programmed to use it whenever possible. If you want to exercise you can drive to the gym. How ironic!

However, walking is an exercise most anyone can do. It does not cost anything and does not require special equipment to reap the benefits of walking. Walking is by far the easiest exercise and can be incorporated into any daily routine. Walking briskly 30 minutes a day, five times a week is all you need as part of maintaining a healthy lifestyle!

Walking is probably also the safest, natural form of exercise you can do. To walk most effectively, if you want to lose weight, is to alternate between intervals of slow, moderate and fast speeds during your walking session. That gives you a good cardio workout and will keep your body burning calories long after you are done walking. This walking technique is called Power Walking. Don’t forget about warming up if your walk is to contain strenuous paces to prevent injury.

You may wonder about the amount of calories burnt while walking?
The short answer is that a person burns between 80 and 100 calories per mile walked, depending on the terrain and the pace.

If you want to walk just to relax, don’t regard your walk as exercise, per se. Try to unwind and let your mind and body relax! Enjoy the sights and sounds which surround you. Take the time to take in nature: enjoy the landscape, the sound of wildlife and the fresh air! Of course it would be best if you can walk in a park setting to get the most out of your walk.

Here are some of the benefits of walking (in no particular order):

Walking

  • improves your mobility, and increases your energy level.
  • decreases your stress level.
  • is a great way to lower blood pressure bad cholesterol.
  • is a low impact exercise.
  • helps prevent obesity, diabetes, heart disease and stroke.
  • helps you lose weight.
  • is a motivator, a “gateway exercise”. Walking gets your blood flowing and makes you want to exercise more.

Ralf Tabel is the author of a variety of weight loss related articles on the web. He is the author of the popular page The Benefits of Walking

Article Source: http://EzineArticles.com/expert/Ralf_Tabel/159192

Article Source: http://EzineArticles.com/2147753
09 Feb

Benefits of Walking: In Weight Loss and a Better Life

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Do you think there is any other better option than walking your way to health? If you want to stay fit and healthy then regular walking for 30 minutes can be beneficial. There are lots of other benefits of walking. Other than helping you stay fit and healthy you can also lose weight with the help of this regular exercise.

What are the things that can be achieved due to walking? There have been lots of researches regarding the good qualities of regular walking. First of all you can decrease any risk of heart disease by 40 percent.

Other than this, you can even lessen the risk of stroke as well as diabetes by at least 50 percent and the risk of cancer by at least 20 percent. These are some of the common benefits. One of the biggest benefits of walking these days is weight loss.

It is important to find out the right method of walking which can help you lose weight. If you want to shed some of the excessive fat in your body then you need to walk in a moderate pace for at least 30 to 60 minutes every day.

This will help get rid of the fat that is stored in your body. Walking will speed up the rate of metabolism in your body which helps to get rid of the fat. Burning calories have become so easy with the help of simple exercise.

It has been found in a research that walking for 30 minutes every day can add at least 1.3 years to your life. Fast walking is what you need to do. When you walk for 30 minutes every day you will feel hungrier because you lose a lot of fat and calories from your body.

If you are interested in walking for weight loss then you need to follow some rules. First of all you need to be consistent with your walking exercise. You need to maintain the same time as well as the same pace of walking every day.

In the beginning you can always start with small distances. Later on you can increase the distance each day. You can begin with walking 15 to 20 minutes every day. After a week you need to increase that to at least 30 to 60 minutes.

There are as many as ten to eleven benefits of walking. Before you start walking you need to find the right pair of shoes as well as clothes that is comfortable.

It is also important to carry some water along with you so that you can keep yourself hydrated even while walking. Do you know that walking can help you get a better sexual life as well? You can get rid of the risk of impotency by walking regularly.

Walking can also improve blood circulation which helps you maintain your fitness. By walking you can even send oxygen to the brain which will help improve brain power. It will also help you make your memory sharper.

Start walking for weight loss today. Find out how to walk the right way as well as learn to calculate how many calories you can lose by walking at http://www.digitalpedometerguide.com/walking-for-weight-loss.html

02 Nov

Lose Weight and Get Healthy Over 40

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Making a decision to lose weight and get healthy when you’re over 40 can be daunting. Where do you start? What to eat and what exercise and how much? These are all questions we ask ourselves when we want to lose weight and get healthy.

Step 1. Eat well

A good diet is one of the key factors of health- you really are what you eat. The idea of overhauling what you eat can seem daunting, but you probably only need to make a few changes to supercharge your diet. Some simple changes can make all the difference.

Make sure to eat breakfast otherwise your sugar levels will drop, leaving you with cravings for unhealthy foods halfway through the morning, as your body demands quick energy. Avoid sugary cereal, instead go for sugar-free muesli or porridge. Eggs also make a good breakfast, have a couple of poached or scrambled eggs on some wholemeal bread. If you don’t have much time in the morning – a pot of natural yogurt and a banana makes a good speedy breakfast or an apple and a handful of nuts. Vary your meals, in this way you won’t get bored and tempted by junk food. Try new varieties of vegetables, experiment with new foods, tastes and textures. When eating out, always have a serving of salad or steamed vegetables and if you have a desert make it fruit-based. The most important thing to remember when you want to lose weight and get healthy is to make sure you never get too hungry, so eating small amounts every couple of hours is the key to staying slim.

Step 2. Keep active

Staying physically fit not only helps keep your weight down, but also reduces your risk of a wide range of diseases. Focus on two types of activity: Aerobic exercise, anything that gets your heart rate up is what you’re after; cycling, jogging, running, a brisk walk, dancing, swimming,whatever takes your fancy. While keeping your heart healthy with aerobic exercise, it’s important to build muscle mass, too, especially when you’re over 40. Your metabolism begins to slow with age, and building muscle will help increase the rate at which your body burns calories. Any activity that uses your own weight to help you tone up is muscle-building, including yoga and Pilates.

Step 3. Find a balance

For most women over 40, life is hectic. Taking care of a home and family, working and trying to fit everything else in, together with the fact that fluctuating hormones play havoc with mood and energy, can all get a bit too much at times. It is essential to find the right balance so if you do nothing else… walk for thirty minutes every day, you can divide this into ten-minute segments. Have a stroll in your lunch hour, park the car at the furthest point in the supermarket and get off the bus one stop earlier and you’ve done it. Take some time out, find a few minutes to sit quietly every day, even if it’s just to have a cup of herbal tea in a cafe during your lunch break. Get seven to eight hours sleep at night as this is essential if you want to lose weight and get healthy.

P.S. for a new approach to losing weight over 40 visit [http://www.thenewslimyoulifestyle.com].

Carole Isle writes articles on weight loss without dieting targeted for women over 40 based on her life experiences; Carole was a size 8 all her life till the age of 40, then she had her third child and her weight started creeping up till she was a size 14; She set out to find a way of losing all the extra weight without dieting and now at the age of 56 she is down to a size 10, to find out more visit [http://www.thenewslimyoulifestyle.com].

Article Source: http://EzineArticles.com/?expert=Carole_Isle

 

 

08 Oct

Summer’s Over: Tips to Get Back to Fitness

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So you took some time off this summer. Okay, well maybe you took the entire summer off.

Summer is over now, but not your life.

Now is the time to restart your good fitness habits and regain all the great benefits you were starting to appreciate.

You still want to look good and feel good but you’re having a hard time getting back to your workout schedule.

You need to attack from the inside and the outside! These ideas can help:

• Put some “reminders” in plain sight. Reminders could be pictures to inspire you. Even better- position your hand weights or your walking shoes where you can’t avoid stumbling over them if you don’t pick them up and use them.

• Remember your positive effective self-talk, your personal and unique inner voice that coaches you and literally gets you going. It worked before and it can work again. No one ever regrets having healthy habits.

As for next summer, consider that the “future” is a figment of imagination. Live today the way you would like to live tomorrow.

What is it about summer that makes us want to take a break from our routine? Is it the warm weather? Moving to a different climate isn’t against the law.

Workouts should feel good. Make adjustments to your workouts so they feel good during and after.

Half of fitness is eating well. Choosing your food from taste alone is almost pre-historic. You can do better. You need food that multi-tasks, food that’s delicious AND nutritious.

If you have a “grab and go” eating style, then you may need to plan better to ensure that your choices are nutritious.

When shopping for food, don’t be caught hungry and short of time:

• Avoid buying food at gas stations or quick marts. They mostly sell cravage- garbage foods that were designed to drive cravings without providing valuable nutrition.
• Buy groceries that you can eat or store in your kitchen, your car, and your handbag.

As you strive toward fitness remember that your habits become the fibers of who you are. Keeping habits for a long time changes those habits into fibers and threads, the fabric of the person you always wanted to be.

Don’t give up. Use intention and perseverance to get you where you want to be. Intention and perseverance are qualities that everyone can develop.

Next summer keep up the good habits that will create the person you want to be.

Nina Lomax and Frankie O’Brien work to encourage you to develop and sustain good fitness habits. These two moms have a combined total of 80+ years of fitness experience to share with you. They share their strategies and fitness videos at http://www.FitHealthyLady.com and http://www.GetFitWithFrankie.com

Article Source: http://EzineArticles.com/?expert=Frankie_O’Brien

 

06 Oct

11 Ways to Make Your Life More Active

Article by Huy Pham

 

Life can get hectic at times so it may be difficult to get a full blown workout in every single day but there are plenty of little ways you can stay active in everyday life. Even if you are not breaking a sweat, there are still great benefits to getting some extra movement in.

1. Workout at work

Working out at work can be a great way to help energize yourself throughout the work day. Even these micro-workouts can elevate the heart-rate a bit and serve as minor cardio. Besides the exercises we’ve detailed in that post there are many other ways you can get some exercise during your 8 hour day.

1. Take the stairs as often as you can

2. Instead of driving to lunch, take a walk with some coworkers and maybe even have some quality bonding time.

3. If you find yourself constantly using your phone to page your coworkers, try walking to their physical offices instead. Unless the matter is extremely time sensitive, then you should probably stick with using the phone.

4. Encourage social sporting outings after work and maybe even form a team. Or have sporting competitions between departments.

5. If your commute is short enough, you can even ride a bike to work. On that note,

2. Ride your bike

If you do not have a bicycle, it is well worth it to invest in one. Try to ride is everywhere whenever possible.

3. Let the remote collect dust

Even during your relaxation time, you can find a way to get a little more movement by getting off the couch and manually changing the channels. This also prevents soreness and dangerous conditions which may arise from sitting still for an extended period of time.

4. Clean the house

This piece of advice offers you two great benefits. First, you can easily work up a sweat cleaning up your house by intensely vacuuming or taking mopping to the extreme. The second benefit is that your house will be clean.

5. Find an active hobby

It doesn’t have to be a sport, but sports are a great and fun way to get into shape and stay active. Other active hobbies include carpentry, gardening, wood chopping, biking and many more.

6. Find someone who is active and tag along with them (or make someone active)

Workout partners are the best.Being active is always more fun when you have someone to socialize with and you can hold each other accountable. You can also take your dogs for walks. Dogs are generally always up to be more active.

7. Stand up at work or just whenever possible

As stated before, sitting down can negatively impact health, so if possible, standing at work can help you feel better and more energized throughout the day. There has also been an increase in popularity recently for the desk treadmills. While the technology isn’t quite there yet, standing at work can still help you be a little more active.

8. Dance

Whether it’s at a club or just in your living room, dancing can be an awesome way to burn a few calories. If you have a significant other, take them out to swing dancing or salsa or any of the other festive dances out there. If you don’t have a significant other, there is no shame in dancing alone. Everyone does it.

9. Go shopping

Not online shopping, that doesn’t count. Walking around the mall at a brisk pace can also be a way to move around in a fun environment. Malls are especially great during hot days since they’re air conditioned. Just make sure to keep your credit card at home so you don’t get too tempted by all the goodies.

10. Park far away

When you’re at the mall or anywhere else, try to park a good distance away in order to squeeze in a little more fitness time. Avoid parking a great distance away at night though. That may be harmful.

11. Exercise while doing other stuff

Multitasking is highly recommended if you’re too ridiculously busy to work out all the time.

1. Do wall-sits while brushing your teeth

2. Work while sitting on an exercise ball. Trying to stabilize yourself will work out your core muscles.

3. Ride a stationary bike while reading

4. Ride a stationary bike while watching television

5. Ride a stationary bike while contemplating the true meaning of life

6. Do calf-lifts while standing in line

The possibilities are endless. There are always ways to make everything a little more active. You just have to get creative.

When do you do have time for a workout, visit our site at http://fitnessequipmentprofessionals.com. We sell used treadmills, ellipticals, exercise bikes, strength machines and much more from the top brands in fitness. We have a 50,000 sq ft warehouse located in Santa Ana (the heart of Orange County) and we deliver worldwide. Our gym equipment is up to 70% off MSRP so visit us today!

Article Source: http://EzineArticles.com/?expert=Huy_Pham

03 Aug

Be Active to Maintain Health

Walking Your Way to a Healthier You

Walking is the best form of exercise you can have to obtain better health and a fitter you and it will cost you nothing. It is a form of exercise which can be taken up by anyone regardless of age or physical condition providing you start off sensibly, as with all forms of exercise you are not used to doing.

The first steps to getting healthier should be taken slowly and it is advisable if you do not exercise on a regular basis to start off with no more than a 10 minute walk every day. This can then be gradually increased to walking 3 times a day for 10 minutes or twice a day for 15 minutes at a time. There are many ways you can fit this into your daily routine without too much trouble; just consider when and where you could alter your routine to walk instead of taking the car or bus.

The benefits of walking are numerous to your health and wellbeing and simply by altering your routine and walking 30 minutes or more each and every day you can

  • See an increase in your overall fitness and the tone of your muscles
  • Feel good and look better
  • Find that your level of energy increases
  • Feel a lot less stressed and are slower to start feeling stressed
  • Find that your pattern of sleep changes and you sleep better and feel more rested on waking
  • Begin to reduce the risk of heart disease
  • Reduce the risk of developing certain types of cancer
  • Find that depression starts lifting and you don’t feel down as easily as you once did
  • Your outlook on life in general and the way you deal with things changes for the better
  • You lose weight and look better
  • You find that your muscles, joints and bones are stronger
  • You reduce the risk of developing diabetes

You can start gaining all these benefits and more simply by increasing the amount of walking you do per day and being more active. In order to gain the best health and fitness from walking you should aim to walk at a moderate pace, a moderate pace means that while you shouldn’t be over exerting yourself you should be walking faster than strolling along. This means that while you are walking, you should be able to hold a conversation without getting breathless and your temperature should rise a little, but you shouldn’t be sweating to the extreme.

Not only will you feel better and look better once you have been on your new regime for a while, you will feel many more benefits health wise and be well on the way to leading a more productive, happier and healthier way of lifestyle.

30 Jul

Living A Healthy Lifestyle

A healthier, happier and more successful you

You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.

If we are healthy then we are happier and can reach success more easily in life, here are some ways you can bring back harmony and balance to your life

Exercise is an essential part, it helps to tone our body, keep our heart and lungs healthy and detoxifies. Exercise can be anything from more vigorous routines such as aerobics to simply walking, pick your favorite activity and set aside a specific time of day and commit yourself to devoting a half-hour per day towards getting your body back into shape.

Eating right is the next essential step to maintaining a well-balanced life; our bodies need the right amount of vitamins, nutrients and minerals to work at its best. Making changes to our diet can be challenging, but keep away from fast foods which contain a lot of saturated fats and sugar and start including more whole grains, chicken, fish, plenty of green vegetables and fresh fruit or 100 % juice.

Along with making changes to your diet you should include supplements such as vitamins, nutrients and minerals. Modern farming methods strip many of our foods of the minerals our bodies require and now just provide us with the basic nutrients. Due to this we might be lacking in certain minerals and vitamins, by supplementing your diet with vitamin and mineral supplements we can ensure we still get all the vital minerals, nutrients and vitamins we need in our daily diet.

Reducing the amount of stress we have in our life plays an important part in how we are able to cope with it. Stress can do much damage to our body and mind and has been linked with “burnout”, fatigue, sleep problems, depression and it lowers our immune system. Learning techniques on how to cope with stress and worry are essential to keeping yourself balanced and full of energy. There are a wide variety of techniques from simple breathing exercises which can be done anywhere, to yoga which is a full system for relaxation and de-stressing to meditation. There are many books, DVDS and CDS available on the subject or there are courses you can attend.

Lastly but by no means the least important is keeping life fun, doing something which you enjoy doing and makes you feel relaxed and happy each day. By focusing on taking care of yourself, which is essential, you also take care of those that are counting on you as well.

 

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