Tag Archives: boost your metabolism

29 Apr

WALKING – Learn Why It Is Advantageous!

Article By

I was wondering if I could share something about the gainful advantages of walking, our primary ‘Vehicle’. Most of us, including me, plan to walk – start walking – but never continue. To overcome this there is only one solution, do not arrange for ‘a walk’, just move ahead on your own feet. It returns us more when we make our own body vehicular.

It is a time when people are more concerned about their shape and health; and it is the time when people are becoming more obese every day. Recent research reveals that in the U.S. 35.7% people are obese, which means more than one-third of the United States are suffering from obesity.

Your physician might ask you to do regular yoga or exercises, go join a gym or for a brisk walk in the early morning and in the evening. The question is how many of us ‘follow these instructions? Even if we start following these very healthy regimes, how long we continue with these – for a week, a few months or some years? After a certain amount of time, we convince ourselves with excuses and the most common amongst these is “I am not getting time these days”! Here lies a very simple and serious note: do we really not manage to get the time?

Here is a very simple way for arranging that ‘precious one hour’ of our life. Walk! Walk whenever you can. Walk when you are happy, walk when you are in a predicament, walk when you are planning, walk when you are having a coffee break in the office (if possible). You can even walk when travelling. It does not only earn you a good health, it SAVES you money. Thus walking is beneficial in many ways.

Walking saves you from doing vigorous exercises. For exercising you need to arrange for some time separately. If you are doing it at home, you might have been cautioned and advised not to do exhaustive physical exercises without the supervision of an expert. If you do it might harm your health (it might even harm if the expert is monitoring you). It also involves a question of investment.

When you walk you carry your body weight and this is the reason walking is known as weight-bearing exercise. Walking is not only beneficial if you are over-weight or want to keep yourself in shape. Walking is rewarding in many ways and profitable even you are not fat.

– It ensures fitness of your heart and lungs

– Helps maintain your cholesterol and blood pressure level

– Increases muscle strength

– Burns calories

– You gain Vitamin D which ensures stronger bone and saves you from osteoporosis

– Protects from cancers

These are only some of the many benefits related to your health. We cannot forget a fact that walking is not only associated with your health only. How can we forget considering these?

– It is probably one of the greatest habits you may form.

– It strengthens your thinking capability and blesses you with ample time to think. Yes, when you are just walking why not plan something about your work, or anything that requires your brain to be involved!

– It helps you to get rid of addictions. Make it your habit whenever your addictions call you, you will earn something, not lose.

– It helps you win back your emotional stability.

– It can be a time pass and will give you a better health when you are just loitering about.

Will any of the vigorous fitness therapies give all these free? Give it a thought! It is all about giving your health 1 hour or 30 minutes from 24 hours. Even if you skip for one day it won’t be harmful. I believe we all should embrace this habit (if it has not been restricted by a physician due to some health issues). We all will be fit and confidant, yes “WITHOUT AN EXPENSE”!

Article Source: http://EzineArticles.com/8257265

 

 

05 Oct

Walking And Weight Loss – A Perfect Solution

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Through the past few years it has become popular to use walking and weight loss and one of the most well-known approaches is to basically walk 10,000 steps each and every day. This is a number that the government has decided upon because it is roughly the same as using up 500kcals each day, which taken over a complete week would mean the loss of 1lb of body fat. You can do this by wearing a device known as a pedometer, that monitors movement in the hips to measure the number of steps you’re taking.

Pretty good I’m sure you’ll agree. Losing 1lb a week might add up to losing 52lbs per annum, because of just walking 10,000 steps each day.

There are both rewards and disadvantages for this approach of using walking for weight loss and beneath I’ll describe each…

Pluses

It is extremely easy and virtually anyone can do it It can be fitted around everyday life It is a great way of building an awareness of the need for being active and just how this may impact all around body fat ranges It’s a fantastic way to persuade folks to walk more frequently. Simply because you are documenting and monitoring your work, it is far more likely to be adhered to. There’s an old saying which goes ‘that which gets recorded or written gets done’ It provides an every day target and a focus to aim for. It’s a good way of encouraging people to consider exercise and activity each and every day.It’s simple to make-up any shortfall of steps. As an example you have been in appointments right through the day and haven’t had a an opportunity to go out at lunch time for example, then you could simply walk throughout the house for 10 – 15 minutes to add on more

Disadvantages

To a lot of people walking 10,000 steps every day can seem like too much of a huge challenge. It is advisable to firstly buy and calibrate your pedometer. Now even though a pedometer is certainly a easy to use and cheap item of equipment (they cover anything from $5.00 up to $50.00) and not very hard to set the step span and other adjustments, to some this will nevertheless be a bit overwhelming. Digital pedometers aren’t always completely reliable. The less expensive ones are generally a tad too sensitive and can often even count the holes and bumps in the road when driving in a car as steps that you have walked that day. The benefits in your body shape, fitness and energy levels will be good at first, but after a couple of weeks your body will end up used the effort it requires to put in therefore will burn off a fewer number of calories as a result. Using walking and weight loss is a great theory and undoubtedly by pairing walking 10,000 steps a day together with other advanced walking tactics, you should be able to continue losing weight easily for some time to come. Overall I would absolutely recommend using this approach of walking 10,000 steps a day because it’s a straightforward, fast and proven way of using walking and weight loss.

It really can assist you to lose weight, tone up and get more fit.

Walking and weight loss both burn fat and walking is great for toning all those hard to reach places. My name is Jago Holmes CPT, I’m a certified personal trainer and I strongly urge you to read everything on the next page before trying another diet or exercise regime – walking for weight loss Use This Resource Box

Article Source: http://EzineArticles.com/?expert=Jago_Holmes

13 Jan

Get Fit Now! 5 Simple Ways to Unleash Yourself to Better Health Through Fitness

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So it’s now into the New Year and how many have even started to get fit. I realize that it’s still early and yet, without momentum, it usually never happens. That’s also a reason I’m not a big fan of resolutions. Most people don’t even understand what that means anymore. The essence of it is to resolve to get something done. I think most people have resigned themselves to get nothing done.

In getting fit, many times people tend to complicate getting started. Simplicity should come first. If you were to think about starting this program or that program, just doing so may overwhelm you. It’s important to just get started in fitness. Momentum will keep you going towards your goals.

Here are five simple ways that will help you get started and keep the momentum going.

1. Do the “5 times 5” each and day. If you simply do a 5 minute workout 5 times a day, you’ll go a long way to getting fit and keeping the momentum going. If you increase the intensity just by a little bit each week, your metabolic rate will also increase which leads to faster fat-burning. You can also keep elastic bands around that will help to intensify your workouts.

2. Do walking lunges or Groucho walks around your block and/or around your house. They may look funny, but they will get the job done. For those of you who are too young to know who Groucho Marx is, you can simply find him on YouTube. There are also examples of his walk there. Just type in “Groucho walk” as the key word. You can also do the same thing on Google. There are plenty of resources that will teach you both the “Grouch walk” and walking lunges.

3. Go on a challenging hike. If you live near a hiking area, then do the ones that challenge you to walk at ever-increasing elevations. Just doing flat, level terrains won’t do it. Only though challenges will you get the best benefit.

4. Play like a child. Play is probably one of the most fun ways to get fit. It will never seem like exercise and yet, it can be very intense. Even playing tag can be challenging. How about going to the local park and playing on the monkey bars? You have to use your whole body. It will build strength and stamina too. Crawling on the ground will do the same thing. There are so many ways to play that “the sky’s the limit” on possibilities.

5. Be a far parker. This simply means to park as far as way from the entrance to the store or mall. Everything counts when it comes to fitness. This will include leaving your car at home and take a walk to the store. You’ll save on gas and increase your health. If you plan on getting extra groceries or anything else, simply use one of those folding carts.

There are so many simple ways that you can use to get fit. And all of this can be done without setting foot in a gym. Once you get going, keep the momentums going. Incorporate one or as many of the ways described above as part of your workout program. Think of other ways that work for you too. Most important is to have fun. So, enjoy the journey into a lifetime of health and fitness.

Living an optimal life requires a life that is healthy and fit. Knowing what you need to do in order for that to happen is important. And taking action towards getting healthy and fit is the most important key. That’s as long as you take action on what you learn. People who are successful are always action-oriented. They will simply put into the action the right knowledge for them. That includes getting healthy and fit. For more information and to subscribe to the newsletter, go to http://optimallifeseminars.com

Bob Choat is a peak performance coach, professional speaker and co-owner of Optimal Life Seminars along with Dr. Lori Shemek, Ph.D. You can find him at http://bobchoat.com

Article Source: http://EzineArticles.com/?expert=Robert_Choat

11 Jan

Why It Does Not Really Matter What Your Workout Plan Looks Like

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There are lots of workout routines out there. To be honest it does not matter what your workout plan looks like as long as you are working out and you give your body a challenge. It really depends on what your goals are. There is a such thing as working out smarter.

If your main goal is to build muscle then your workout program should be based around resistance training. It does not matter what type of resistance training you do as people have gotten great results by performing bodyweight workouts, free weight exercises, and even workouts with machines.

You just have to make sure you are getting plenty calories in each day so your body packs on the muscle mass. You should also lay off intense cardio since it burns more calories that can be used to build more muscle.

However if your main goal is to lose fat then an effective approach would be to perform intense cardio and resistance training. When you want to lose fat you will want to keep your hard earned muscle and that is done with some resistance training.

Another approach could be to perform circuit training which is a great combination of resistance training and cardio so you save a lot of time while increasing your muscle definition.

As you can tell there are many approaches you can take to working out. What it really comes down to is how hard you workout. If you can stick to any one of these types of workout plans while sticking to a clean diet for a while you will see great results.

You can start out by performing body weight exercises like swiss ball leg curls, push ups, bodyweight squats, and chin ups. Then you can work your way into using free weights. Then circuit training can be a great type of exercise to perform especially if you are on a tight schedule.

If you truly want to get the Hollywood look like so many guys and girls are going after you should be more active outside of the gym as well. Get on an intense workout program that includes some sort of resistance training but make sure you don’t over do this type of an intense exercise or you risk over training. Get a on a clean diet and make sure to be more active. Go for walks more. Do some yard work. Maybe you have a physical job which can be a plus for you in this case. Take the stairs instead of the elevator.

Basically what I am saying is to be more active. Take up a sport like basketball. But make sure to not cancel out all of your physical activity with a bad diet. Stick to a clean diet so that you energize your body and turn it into a lean mean fat burning machine.

For more tips on getting six pack abs be sure to check out the Truth About Abs program.

Article Source: http://EzineArticles.com/?expert=Peter_Jayson

05 Jun

Slim in 6

Slim in 6 Description:

Reshape your body in just 6 weeks with Debbie Siebers’ incredible Slim Training program. Debbie combines cardio with light resistance moves to burn fat and sculpt your abs, thighs, and buns fast! Plus get a FREE Slim Training band worth $20.00! A $375.00 value for just 3 payments of $19.95. Plus.. a 6-Week Money-Back Guarantee.

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28 May

P90X

P90X Description:

Tony Horton’s 12 extreme workouts use the science of Muscle Confusion to get you absolutely ripped in 90 days. Plus get Tony’s Ab Ripper X and 3-Phase Nutrition Plan as FREE gifts to keep! A $600.00 value for only 3 monthly payments of $39.95. Plus… a 90-Day Money-Back Guarantee.

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16 Dec

Home Office & Road Warrior Workout Series

As business owners or road warriors, you and I spend a LOT of hours in front of our desktop and laptop computers.

Sometimes, business needs take priority over the gym and I have to admit, it has been difficult to keep my workout routine going as an entrepreneur and online business owner.

Thankfully, I have some associates in the fitness industry who happen to run a popular health and fitness video blog. I approached them originally for some friendly advice on how to stay fit while working long hours in my home office.

They gave me a few amazing routines that I have started using on a regular basis with excellent results.

After reviewing what I was taught about how easy it is spend 10-15 minutes a day to staying healthy,  I decided that more people like yourself need to know. So this computer ready exercise routine was born.

The “Home Office And Road Warrior Workout Series” is a simple, 7 day – 7 video workout series showing you a wide range of low impact exercises.

30 Jul

Where Does Weight Loss Start?

Article By CJ Broussard

Losing weight is not something you just up and decide to do. It requires the right mentality, proper planning, determination, and tools that work. The right mentality is the most important of all these. This is the personal decision to being and continue.

If you do not believe you can do something, you won’t. A task as difficult as losing weight has to be driven from within to be a successful campaign. Many people are losing weight for the wrong reasons.

They are worried about what people think when they see them, want to impress another person, or simply try to be something they are not. All of these reasons for losing weight can backfire and result in a tremendous weight gain.

I challenge you to look at weight loss in a different way. Instead of thinking “I want to be slimmer”, think “I want to be more healthy”. Take a second and actually think about those statements. Now you might be wondering what’s the difference between the two.

Look at it like this, weight is a concept of the now. Meaning anybody can gain or lose it at any given time. Health on the other hand is a concept of now and later. Weight fits under the category of health. Let’s look at athletes for a second.

Many athletes will tell you that they perform differently based upon what weight they hold. Not because of the number of pounds on their frame, but because of the composition and substance of their bodies. They are conditioned and nourished properly- aka healthy.

This should be your goal too. To be as healthy as you can be. If your body is as fit as it can be, the exterior will reflect that. I’m sure you know the famous phrase “You get out what you put in”, there is no greater place for application of these words than when talking about the body.

Take note of your weight, but only use it as a reference point. Eventually the scale will not change because muscle weighs more than fat. So please don’t obsess over the dial not moving. If you feel healthier and more active, you are moving in the right direction.

Take the time to make sure you are living a healthy life and your appearance and weight will be better than ever before.

If you are interested in more quality information about losing weight, please visit my site where you can subscribe to a free newsletter giving you 7 extremely simple yet effective tips that you can use immediately. It takes less than 2 minutes to subscribe and will result in at least 2 pounds of weight loss in the first weeks.  http://www.myhealthfriends.com

21 Jul

Boost Your Metabolism

First off lets talk about what metabolism is. Metabolism, is the process of transforming food into fuel.  Your metabolism is a constant process that works in two seemingly opposite ways: anabolism uses energy to create cells, and catabolism breaks down cells to create energy.

Ok so now lets talk about ways to rev your metabolism up.  Try working out or going for a walk in the morning to wake up your system. Be sure to eat breakfast since your body has been without food for at least 8 hours and make sure you eat healthy and nutritious one. You don’t want your body going into “starvation mode” which it will when you haven’t eaten in some time. Eat a small amount of protein with each meal as evidence shows that foods rich in protein increase the burning of calories by about 25%.  Eating whole grain cereals or Oatmeal takes longer for your body to digest therefore increasing your metabolism and keeping insulin level low.  When your insulin level increases it tells your body to start storing fat, which slows down your metabolism.

Foods such as asparagus, broccoli, cauliflower, celery and some other high fiber foods are low in calories and take more energy to digest which in turn raises your metabolism.  The fat burning process of metabolism needs water to work effectively and your body has to raise your metabolism to burn extra calories to warm up the ice cold water you drink so drink plenty of water. 

Foods high Omega3’s such as Tuna, Salmon lowers leptin levels which is believed to influence metabolic rate.  Lower leptin levels increase metabolism and burn fat more quickly. Fish-oil supplements may work just as well according to some research.

Eating spicy foods such as peppers, which contains capsaicin, can increase your metabolism by 8-to-20% for at least 30 minutes after eating them and you don’t have to eat a whole lot of spicy foods to get the benefit.

Make sure you get 6 – 8 hours of sleep.  People who are sleep deprived, typically find that they have less energy to do regular, daily activities.

Keep moving during the day such as taking a walk during your break at work. Take the stairs or the long way to where you are going.  Incorporate workouts that build muscle since muscles use more energy and if you just add 1 pound of muscle you can burn about 50 extra calories a day.

As you can see just a few changes can make a big difference in how your body’s metabolism functions.

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