Tag Archives: Healthy weight loss for teens

01 Mar

50 Amazing Benefits of Walking Daily, According to Science

Here is an interesting article that was brought to my attention;

Daily walking has more health benefits than sporadic heavy exercising. It not only helps you feel good, it will help you look good as well. Exercise does not have to be harsh and difficult. A simple brisk walk each day can greatly improve your health.

Here are 50 amazing health benefits, according to science.

Read the complete article Here!

26 Jan

Effective Ways to Improve Your Health

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Health is our most important asset, and without good health we cannot hope to find fulfillment and happiness in our lives. When you work to improve your health, you are moving in the right direction. Good health is the key to a happy and successful life, and all it takes is a little care and attention on your part.

There are many ways to improve your health. Depending on your lifestyle and temperament, you could indulge in a health improving process that will significantly enhance the quality of your life.

The demands of modern day life compel us to stay healthy and energetic throughout the day. Surviving in this modern competitive world is no small matter; each one of us needs to deliver our best and work relentlessly towards success. To achieve outstanding results you undoubtedly need to constantly improve your health and have enough energy and vitality to successfully perform the tasks for the day.

Good health is essential not just for working professionals but also for those who stay at home and take care of the family. Elderly and retired people are similarly in great need of sound health to live a smooth, pleasurable life.

You may be much occupied to consider how to improve your health, but it is of vital importance that you take out some time and do a self analysis on your eating and drinking habits. It is rightly said that you are who you eat, and the quality of food and drinks that you consume will go a long way in building up good health and well being.

The best way to start to improve your health is to look at what you are eating and drinking. A healthy person requires a wholesome, balanced diet that consists of the right minerals, proteins, vitamins and other essential nutrients. In the hustle and bustle of daily life we tend to ignore our eating habits, unaware of how badly it could affect our health in the long term. Eating healthy and fresh food is the best way to improve your health and make sure that your body gets the right amount of nutrients.

Your everyday diet needs to include plenty of vegetables, fresh fruits and juices. It is also essential that you drink around 6 to 10 glasses of water everyday. Cutting down on coffee, tea and other beverages is also a good way to keep your body clean and healthy. The perfect way to improve your health is to treat yourself with fresh food and drinks, and in no time you will develop a healthy constitution.

Apart from a well balanced, healthy diet, we also need to indulge in physical activities such as exercise, walking or jogging. Any form of physical activity is a great boost to your health. Even a brisk 10-minute walk is a great health booster during your busy days. Exercise and brisk walking releases the harmful toxins from your body, keeping you fit and energetic throughout the day.

There are many ways to improve your health; keeping yourself in a positive frame of mind, eating and drinking right, and indulging in appropriate physical activity is certain to bring you good health and good cheer.

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15 Nov

Why You Should Walk More

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Walking is a great low-impact exercise. Walking is inexpensive and virtually everyone has the ability to engage in a walking exercise program. With more than one-third of American adults considered to be obese (as indicated by the Centers for Disease Control and Prevention), taking care of your health is now more important than ever before. Obesity has a number of associated health risks including heart disease and type 2 diabetes. But why should you walk more? Taking a daily walk can help you to stay in shape and cut your risks for becoming obese or developing obesity-related health conditions. If you are overweight, obese or just have not exercised in awhile, walking is a great way to ease yourself into a regular exercise routine.

Walking when combined with a sensible diet can do wonders for your health. If you still are not convinced why you should walk more, here are five reasons that will make you want to get off your computer and head to the nearest park or treadmill.

Why You Should Walk More:

1. Did you know that engaging in a regular walking program can actually help to aid with the digestive process? Research indicates that a post-meal walk can not only aid in digestion but can also help to control blood sugar levels. Need another reason why you should walk more? Physically moving away from the kitchen or the dining room table eliminates the temptation to fill your plate with seconds or even thirds. Walking away from the table can do wonders for your waistline as well as your overall health.

2. You should walk more for the health of your bones. Walking is not going to add serious bulk to your muscles. Walking will not add bulk to your quads, glutes and hamstrings in the same way that deadlifts or squats will; but walking can still help to build up your strength.

Walking is a strengthening exercise that helps to improve the strength of your legs and core. Walking is also a great way to improve your cardiovascular fitness. While walking may not build-up large and bulky muscles, walking strengthens your bones more than going for a swim, biking or using an elliptical machine would.

Look for a walking buddy. You are less likely to skip out on a walk if you have someone counting on you to walk with them. You are going to be much more likely to stick with your evening walks and build strong, healthy bones is someone is counting on you to be there with them.

3. Walking is low-impact and won’t hurt your joints. In most situations, there is no reason to say that you are unable to participate in a walking program as part of a fitness routine. Even if you do engage in vigorous physical activity on a daily basis, you should walk more because sometimes your body needs a break from the physically demanding activities that you put in through.

Whether you are seasoned athlete, a bodybuilder, someone who has not exercised in years or someone who is recovering from an injury, walking is great for your health. If you are looking to lose weight, aim to walk for 20 minutes per day (this is with a healthy diet). If your diet is not-so-healthy, aim to walk one hour per day.

It’s recommended that we take 10,000 steps daily. To keep track of this, consider wearing a pedometer daily. This will help you to see how many steps you are taking and if you need to make any changes to your walking plan. If you need a little extra motivation to get off of the coach, a pedometer may also do the trick. If you don’t see your steps going up, chances are you are going to get up and do something about that! Prolonged time sitting down is not beneficial when it comes to anyone’s health.

4. Walking is not only great for your body but is great for your mind as well. You should walk more for your mental health! Spending all day seated at your computer screen, checking e-mails and meeting tough deadlines can be extremely stressful. Going for a walk can help to improve your mood. Take a walk on your lunch break to help reduce workplace stress. Stepping outside and walking can help to calm your nerves and help you to enjoy the rest of your day.. Walking is a quick and easy way to clear your head and boost your mood.

5. You should walk more to put an end to any laziness you may be experiencing. Nine times out of 10 there is absolutely no excuse not to take a walk. Even if you don’t feel like it, walking is quick and easy. Walking helps to keep your bones, muscles and joints in working order.

Copyright (c) 2014 LifeWorks Integrative health

Matthew Gianforte, DC serves Kansas City and Johnson County focusing on the underlying cause of disease through a whole systems approach with Functional Medicine, Chiropractic, and weight loss [http://www.lifeworkskcwl.com]. Stop managing symptoms and start treating the underlying cause of disease, thereby addressing our chronic disease epidemic. Connect on Facebook, and Google+.

11 Nov

The Benefits of Walking for Weight Loss

Article By

There are lots of exceptional benefits to be gained from walking whether it’s for weight-loss or not? You can walk where you want, when you want and for however long you want; but more important; at whatever intensity you wish is very appealing to lots of people.

Weight-loss and walking really can and do go hand-in-hand. Weight-loss can be difficult for lots of people and for lots of different reasons. Whereas walking is the most natural form of movement you body was designed for.

There are countless ways that walking for weight-loss can benefit you directly, no matter whom you are or how fit or unfit you may feel Walking will give you excellent benefits in a short period of time!

A fast number of people still associate exercise with pain! Not many people associate walking as an exercise because; in their normal lives they walk every day! To the shops, to the bus stop, to the school, take the dog for a walk!

We perform the same tasks day in day out, No problems! this is known as “life” just as we need to work to earn money, and we need to move around to do the same chores that are necessary and need doing every day.

We move around the house performing tasks that we repeat every day without thinking, it’s natural and it’s normal. Walking for weight-loss is not just for people who want to lose weight from walking.

The beauty of it is, everybody can benefit from walking! No matter what age you are at: it is also free, and it is fun. It gets families and friends out into the fresh air, which is always a bonus.

How long do you and your kids spend watching T V, or playing on the Play Station the Wee, or the X-Box…??? Our lives are being taken over by computers of all kinds, time to fight back.

Why do you think children all over the world are suffering from Obesity? Because we live in the 21 century run 90% by computers and Gaming Consoles. Give yourself and your kids a break from all of this, Start walking now! Show them that there is life outside of their bedroom!

Nearly 70% of children worldwide do not “Play Out” anymore, they actually “Play-In”…!!! It’s no wonder that Child Obesity is at epidemic proportion. This figure is set to rise dramatically if our children are left to sit in there rooms alone and totally lost in play station games. This is a most unhealthy practice!

Walking for weight-loss! Walking for exercise! Walking for fitness or just walking for fun with the kids! Whichever one suites you the best just go for it. Do yourself and your family some serious good!

Try this to start with; before involving the rest of the family walk for 15 minutes per day for 6 days. Rest on day 7. Try to walk at the same time each day! After 14 days; increase your time to 30 minutes a day!

As you walk just repeat to yourself Fitter, Stronger, Healthy Heart…! If you honestly do not feel better in any way after trying this then do not involve the family.

You will feel so much better in a relatively short period of time and the family will enjoy being together and having some quality time while getting fitter, stronger, healthier, this will lead to an all round feeling of well-being for the whole family.

Micky Power.

FUN! That’s the most important aspect of my articles about Walking for Fun and Fitness.
Walking is Free for everyone; it’s an Easy and gentle form of exercise and very low impact.

You will start to see, very sure but steady results with your health, and all round well being. That’s the beauty of walking for fun; The benefits creep up on you slowly, and they are really effective. I know this to be true as I have experienced it personally.

 

 

09 Nov

6 Benefits Of Walking To Boost Your Health

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One of the main benefits of walking when it comes to your health is that it is a simple,cheap and the effective way of burning calories. While most of the benefits of walking are physically health-related, there are some mental benefits of walking too. Here are 6 benefits of walking to improve your health.

1. It’s Simple To Fit Into Your Day.

You can easily fit walking into your day. For example, you can park your car a little further from work or get off public transport one stop early. It’s low strenuous form of exercise that can fit into your daily schedule and walking can be enjoyed by all the family.

2. It Helps To Manage Your Weight.

The benefits of walking as a form of exercise helps to burn extra calories. A 15-minute walk after lunch at steady pace of 3mph will burn approximately 60-70 calories depending on your weight. While this doesn’t sound like much, it amounts to 300 calories over a 5-day working week. Add to that some walking at the weekend and you can see how the calories burned over a week can really add up.

3. It Aids Your Circulatory System.

When you’re walking your heart rate increases and this gets the blood moving around your body. When more blood goes to your body’s cells it gets more good oxygen into your body and more unwanted carbon dioxide and waste out. A strong circulatory system helps to lower your risk of heart disease and reduce your blood pressure.

4. It’s Good For Your Lungs.

Your lungs have to work harder when you walk to get air in and out. In the process, your lungs will gain capacity and become more efficient. More capacity and better efficiency helps your lungs to get more oxygen from the air and into your blood, and remove waste carbon dioxide from your blood into the air.

5. It Can Help Your Mood.

There are mental benefits of walking too. A walk after lunch can help you to clear your mind, relieve the any stress from the morning and help you to better prepare yourself for the work you have to do in the afternoon.

6. Improve Your Brain Power.

The benefits of walking also directly effect your brain. The brain functions better when your blood has flowed more throughout your body, you have more oxygen and less carbon dioxide in lungs and you’re less stressed. The positive effects carry over for hours after you are done walking.

Losing weight and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please click here.

 

23 Jul

Walking Is Good For Mental Health

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One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isn’t likely to cause injury. New studies have shown that walking is also a terrific way to improve your mood. The next time you are feeling a little blue, there may be a way to walk it off – literally.

A recent study paired individuals into groups, one of which spent 30 minutes on a treadmill and the other that participated in 30 minutes of rest. Each group’s progress was monitored throughout the treatment with a conclusion that both groups reported having less negative feelings at the end of the study, along with less stress and tension. The difference, however, was found when the group that spent 30 minutes walking also noted an overall improvement in well-being.

While the study further proves the theory that walking is good for mental health, as well as physical, it also lends credence to the theory that people who walk feel better overall. It also proves that an individual does not have to be outside in order to enjoy the benefits of walking. This simple exercise can be achieved with a treadmill or by simply walking in place while tuning into a favorite movie or television show.

Anyone who has been diagnosed as having clinical depression or other illnesses should not ignore, or disregard, his/her medical treatment program. Walking is simply a way to sometimes add further improvement to certain conditions. A simple 30 minute walk can benefit an individual’s mood, improve cardiovascular health and combat obesity all at the same time. In order to be effective, many people find that a daily walking schedule will help to keep them motivated and improve their spirits. In addition, a regular schedule will ensure that there is a time set aside for a walk. It’s very easy to think, “I’ll get around to it later,” but something more often than not will distract individuals away from exercise unless they have a certain schedule that is followed every day.

The information in this article is intended for informational purposes only. It should not be considered as, or used in place of, medical advice or professional recommendations for an exercise regimen. Every individual should consult his/her physician prior to beginning any program consisting of diet and/or exercise.

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19 Jul

Is Walking Good for Losing Weight? Can It Be an Exercise That Gives Permanent Results?

Article by Jacob Portman

If you are someone who is trying to answer the question is walking good for losing weight? Then please continue reading because there are six reasons why walking is a phenomenal way to lose weight while at the same time improving your health. The first reason why walking is such a phenomenal way to lose weight is because of the fact that it is a low impact and low intensity exercise.

You can do walking easily on account of the fact that it is not a stressful exercise, and it doesn’t put pressure on the joints and it makes them hurt like other exercises do. You can always count on walking to be a cardiovascular exercise that is safe and easy to do without having to worry about having an injury performing it.

Even the people who are overweight and like to stay home can still use walking as an exercise to lose weight the easy way. The other reason why walking should be something that more people should get into is because of the fact that it is a easy to do exercise. It isn’t a complicated exercise and everyone in the world knows how to start walking.

You don’t have to learn some step-by-step method to do it and you don’t have to take a class, because all you have to do is tie up your shoes and start walking. Another reason for why walking is such a phenomenal exercise is that it is extremely fun to do at times. As we all know you can lose weight if you’re exercising and dieting.

This is because people become void with their exercises on a diet plan, so walking definitely isn’t an exercise that one could become bored doing. Walking is a very enjoyable exercise to do because you are walking for miles and in fresh air. Another reason why I love walking to lose weight is because I don’t have to have any kind of special equipment to do it.

All I need is a pair of shoes and I can get started, unlike doing strength exercises where you have to go out and buy dumbbells which are very expensive. The fifth reason why I love using walking as an exercise to lose weight is that it can be done anywhere I want to do it. Central Park is a phenomenal place to start walking, and it is just such a beautiful place to exercise in.

All I have to do is go out my door and I can start walking whenever I want. Just by walking for an hour you are helping your cardiovascular system, and protecting you from health problems like heart disease, strokes and other cancers. Walking is a great way to burn a ton of calories in a healthy and safe way. So now you know the answer to the question “is walking good for losing weight?”

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Article Source: http://EzineArticles.com/expert/Jacob_Portman/1081431

01 Mar

Benefits of Walking 10,000 Steps Daily

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Walking 10,000 steps daily is recommended by health experts all over the world for complete body well being.

It is no magical number that has been found out by some scientific research. In fact it an approximate number of steps a person should walk every day.

Depending upon a person’s health condition, this number can also be altered.

For example, for a person who is overweight, he/ she need to walk for more than 10000 steps for his / her well being. Similarly, for a person who is overweight and has low stamina, it may be too much in the beginning.

The benefits of walking start at 5,000 steps. A person who walks more than 5,000 steps daily, such a person is highly unlikely to develop metabolic syndrome.

You don’t have to do step counting manually. Approximately 10,000 steps mean that the person has walked for 5 miles, which is a good distance if the person travels every day.

In addition to the wellbeing, following are the benefits of walking daily:

1. It reduces the risk of diabetes.

Walking such a distance daily helps to control the weight of an individual and in turn, this decreases the chances of diabetes. Research has proved that people, who walk this much every day, have a comparatively lower BMI.

2. It protects the brain from dementia.

Research has shown that walking regularly prevents the brain from shrinkage, this in turn prevents dementia. It has been observed that the brain size shrinks in the late adulthood. This shrinking leads to problems like the memory problem. It has been proved that people in the later adulthood that walk this much daily have an increased amount of grey matter in their brain. Thus with the physical fitness, there is also an assured mental fitness.

3. It reduces risk of heart diseases.

Lately it has been observed that heart diseases are just not prevalent among the older people but a lot of heart disease have been reported among the youngsters also. Walking helps in maintaining the fat level of the body, and thus the heart is protected from any diseases.

4. It relieves stress

Stress and anxiety have been commonly observed because of the changed lifestyles and increased work pressure. Physical exercise, in the form of walking 10000 small steps daily, lower this down. The result in the form of this benefit has been more significantly observed for the women.

The mental well being is thus assured. The healthy body now also has a relaxed mind.

5. It helps to lose weight

Increased weight problem in the form of obesity has become a very common phenomenon. Eating junk and processed food has become a part of every one’s life. Increased weight leads to a lot of problems and disease. While the body remains inactive, diseases find their way easy to enter.

The solution for this is brisk walking. Walking 10000 steps daily will produce remarkable results because of the calories burned.

There 5 major benefits must have motivated you to take out time everyday for walking. Make it a compulsory part of your routine.

1, 2, 3, 4….. Here you go till 10,000.

Keep tabs on your step counting with Omron HJ-720ITC, a pedometer highly rated for its accuracy and considered by athletes, consumers and experts alike to be the best digital pocket pedometer available today. Read the reviews at: http://www.digitalpedometerguide.com/omron-hj-720itc.html

Article Source: http://EzineArticles.com/expert/Regina_O_Lee/956472

12 Feb

Benefits of Walking – The Perfect Exercise Fit For Every Lifestyle

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You have been trying to stay in shape, get back into shape and/or generally lead a healthier lifestyle; you may have bought an exercise machine or even joined a gym. So how come the gym membership has just turned into another bill and the treadmill is serving as a silent butler, with piles of laundry hanging on it? The truth is that exercise machines are boring and gym memberships are expensive (especially if you’re not using them). Why not try and enjoy the many benefits of walking – the perfect exercise!

We all live in a society which basically has eradicated any form of natural exercise which could be beneficial to us. Think about it: We basically live in our cars! We run our errands by entering drive-through restaurants, post offices and what not. You can’t simply walk to the corner store to pick up a few items, anymore. Our whole infrastructure is designed based upon the automobile and we are programmed to use it whenever possible. If you want to exercise you can drive to the gym. How ironic!

However, walking is an exercise most anyone can do. It does not cost anything and does not require special equipment to reap the benefits of walking. Walking is by far the easiest exercise and can be incorporated into any daily routine. Walking briskly 30 minutes a day, five times a week is all you need as part of maintaining a healthy lifestyle!

Walking is probably also the safest, natural form of exercise you can do. To walk most effectively, if you want to lose weight, is to alternate between intervals of slow, moderate and fast speeds during your walking session. That gives you a good cardio workout and will keep your body burning calories long after you are done walking. This walking technique is called Power Walking. Don’t forget about warming up if your walk is to contain strenuous paces to prevent injury.

You may wonder about the amount of calories burnt while walking?
The short answer is that a person burns between 80 and 100 calories per mile walked, depending on the terrain and the pace.

If you want to walk just to relax, don’t regard your walk as exercise, per se. Try to unwind and let your mind and body relax! Enjoy the sights and sounds which surround you. Take the time to take in nature: enjoy the landscape, the sound of wildlife and the fresh air! Of course it would be best if you can walk in a park setting to get the most out of your walk.

Here are some of the benefits of walking (in no particular order):

Walking

  • improves your mobility, and increases your energy level.
  • decreases your stress level.
  • is a great way to lower blood pressure bad cholesterol.
  • is a low impact exercise.
  • helps prevent obesity, diabetes, heart disease and stroke.
  • helps you lose weight.
  • is a motivator, a “gateway exercise”. Walking gets your blood flowing and makes you want to exercise more.

Ralf Tabel is the author of a variety of weight loss related articles on the web. He is the author of the popular page The Benefits of Walking

Article Source: http://EzineArticles.com/expert/Ralf_Tabel/159192

Article Source: http://EzineArticles.com/2147753
09 Feb

Benefits of Walking: In Weight Loss and a Better Life

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Do you think there is any other better option than walking your way to health? If you want to stay fit and healthy then regular walking for 30 minutes can be beneficial. There are lots of other benefits of walking. Other than helping you stay fit and healthy you can also lose weight with the help of this regular exercise.

What are the things that can be achieved due to walking? There have been lots of researches regarding the good qualities of regular walking. First of all you can decrease any risk of heart disease by 40 percent.

Other than this, you can even lessen the risk of stroke as well as diabetes by at least 50 percent and the risk of cancer by at least 20 percent. These are some of the common benefits. One of the biggest benefits of walking these days is weight loss.

It is important to find out the right method of walking which can help you lose weight. If you want to shed some of the excessive fat in your body then you need to walk in a moderate pace for at least 30 to 60 minutes every day.

This will help get rid of the fat that is stored in your body. Walking will speed up the rate of metabolism in your body which helps to get rid of the fat. Burning calories have become so easy with the help of simple exercise.

It has been found in a research that walking for 30 minutes every day can add at least 1.3 years to your life. Fast walking is what you need to do. When you walk for 30 minutes every day you will feel hungrier because you lose a lot of fat and calories from your body.

If you are interested in walking for weight loss then you need to follow some rules. First of all you need to be consistent with your walking exercise. You need to maintain the same time as well as the same pace of walking every day.

In the beginning you can always start with small distances. Later on you can increase the distance each day. You can begin with walking 15 to 20 minutes every day. After a week you need to increase that to at least 30 to 60 minutes.

There are as many as ten to eleven benefits of walking. Before you start walking you need to find the right pair of shoes as well as clothes that is comfortable.

It is also important to carry some water along with you so that you can keep yourself hydrated even while walking. Do you know that walking can help you get a better sexual life as well? You can get rid of the risk of impotency by walking regularly.

Walking can also improve blood circulation which helps you maintain your fitness. By walking you can even send oxygen to the brain which will help improve brain power. It will also help you make your memory sharper.

Start walking for weight loss today. Find out how to walk the right way as well as learn to calculate how many calories you can lose by walking at http://www.digitalpedometerguide.com/walking-for-weight-loss.html

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