Article By Susanne Myers
Walking is a great way to improve your overall health and well being. It is recommended that we get at least 30 minutes of physical exercise each day, yet only a few of us work out at all. We spent most of our day sitting in our office, or in front of the computer or TV. It is time we start to make an effort to exercise a little each day and walking is one of the easiest ways to do this. Let’s take a look at three different reasons why walking for health is a good idea.
It’s Easy To Do
One big reason why walking for health is so popular is that it is easy and simple to do. You don’t need any equipment other than a pair of comfortable shoes. You can virtually work out anywhere, just hit the pavement. No matter where you are, you can go for a walk around the neighborhood, the park or even the mall.
There also aren’t any fancy techniques to learn. You already know how to walk. It’s just a matter of getting out there and getting in the habit of walking for 30 minutes to an hour each day. You can walk in the morning, during part of your lunch hour or after dinner. It’s easy to fit a walking workout in you day.
It’s Low Impact
Unlike some other sports and cardio workouts, walking is a very low impact form of exercise. Almost anyone can start walking. If you haven’t exercised in a while, get your doctors OK of course. Walking is easy on your knees and joints. It is a very gentle form of exercise. While your legs may get a little sore if you are not used to walking, that’s about the only discomfort walking will give you. There isn’t much risk for injury during a walking workout either.
It Works All Your Major Muscle Groups
You may think that walking only works your leg muscles, but that isn’t true. Walking will work all the major muscles of your core (that’s your abdomen). We are so used to walking that we often don’t realize it, but waking upright takes quite a bit of balance. The core muscles help us maintain that balance. You can work out your abs while you walk even more by sucking in your stomach. Swing your arms back and forth, use some walking poles or carry some small weights to workout your arm and shoulder muscles while you walk.
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